Ectomorphs are naturally skinny. Some people see this as a blessing – you can eat what you want without getting fat, right – but if you want to bulk up and get bigger as an ectomorph, you’ll find this is very difficult to do. Due to a faster metabolism, ectomorphs tend to burn more calories …
There is genuinely a countless number of diets and dieting strategies in the modern era. We’ve seen new “fad” diets pop up each year to take center stage while some new research and scientific findings will also unearth some very viable and even optimal diet strategies depending on individual needs and goals. When it comes …
Can Ectomorphs Do Intermittent Fasting: The 6 Pros & Cons Read More »
I always mention that somatotypes like an ectomorph, mesomorph, and endomorph are not as important as some people would want you to believe. The reason I do like to characterize body types though is because people share characteristics that are essential for developing a training or diet plan. If you can relate to one of …
Ectomorph Testosterone Levels (Will It Prevent Muscle Growth) Read More »
Those that have an ectomorphic body type arguably have the hardest time trying to build muscle mass and a physique. There are certain characteristics that make it more difficult for ectomorphs to build muscle and progress can usually be slower than what was initially expected. Therefore, optimizing their routine becomes a priority and many ectomorphs …
Should an Ectomorph Workout Everyday | The Ectomorph Workout Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. –If you’re an ectomorph, the most common thing you’ve likely heard to build muscle and improve your physique is to lift heavy using …
Should Ectomorphs Do Calisthenics | Bodyweight Training Tips Read More »
