Endomorph

Over the last decade, Crossfit has burst into global popularity taking a hybrid approach between Olympic weightlifting, cardiovascular conditioning, and general/functional strength training. Tight-knit communities formed as Crossfit strikes a good balance between individual competition and a collective team effort with athletes pushing each other on despite the competitive element.  While it’s a hugely popular …

What Is the Best Body Type for Crossfit? What You Need to Know Read More »

All body types will try to tailor their diet in order to see the best results possible. Ectomorphs will typically bulk to build up muscle but no other body type needs to be more selective about their diet choices than an endomorph.  Endomorphs gain body fat quickly but they also find it difficult to then …

Do Endomorphs Do Well on Keto? What the Science Says Read More »