As an endomorph, training is likely not the issue when it comes to physique development. Endomorphs are naturally strong and can build muscle very quickly. The issue many will face is what to do when it comes to dieting. While it’s true that endomorphs can build muscle quickly it’s also true that they tend to …
Should Endomorphs Bulk or Cut? (The 1 Essential Factor) Read More »
When it comes to counting calories and splitting out your ideal macronutrient (macro) ratios this is often a large and confusing task for the vast majority of people. For most people it’s the equivalent of being given a large sum of money and being told to go and invest it in the stock market. Unless …
Endomorph Macro Ratios (Cutting, Bulking and Maintenance) Read More »
If you are reading this then chances are you already consider yourself to be an endomorph. For quick reference, an endomorph is a somatotype which is a general characterization for a person’s physique. There are three general somatotypes (ectomorph, endomorph and mesomorph) and the majority of people will be able to relate to a specific …
Endomorph Advantages (3 Factors You’ve Never Considered) Read More »
Endomorphs have a hard time when it comes to physique development and more specifically getting or maintaining a lean physique with visible 6 pack abs. This is of course a training and dieting goal for many people in the quest to get a decent beach body and unfortunately the genetic makeup for endomorphs makes it …
When looking at body characteristics and somatotypes it’s easy to think that endomorphs generally come off as being the worst when looked at from a physique perspective. Whilst an ectomorph might have a hard time building muscle, in the grand scheme of things that is only one issue whereas an endomorph can have several ranging …
