Featured image showing a restaurant and menu for a guide on how to track macros when eating out

How to Track Macros When Eating Out – 3 Step Guide

Tracking macros is a popular approach for losing weight, particularly fat.  It involves keeping track of how many calories you consume, as well as how those calories are split between the 3 main macronutrients: protein, carbohydrates, and fats. Tracking macros can be challenging especially when eating out where you may not know the macro split …

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