BODIES BY BYRNE
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2020/06/Untitled-design-1-768x176.png)
BUILD MUSCLE | LOSE FAT | STAY LEAN
AS SEEN IN
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2022/07/Fitbit_logo_RGB-300x78.png)
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2020/11/Screenshot-2020-11-13-at-17.28.18.png)
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2020/11/Screenshot-2020-11-13-at-17.27.55.png)
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2021/09/Screenshot-2021-09-03-at-22.42.47-300x55.png)
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2022/02/greatist-logo-vector-300x167.png)
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2020/11/Screenshot-2020-11-13-at-17.37.11.png)
IN PARTNERSHIP WITH
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2022/07/RDX-150x150.png)
Bodies By Byrne readers get an exclusive 10% discount at RDX Sport. Use code BODIES10 at checkout.
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2022/02/Protein-Works-Logo-300x175.jpg)
Bodies By Byrne readers get an exclusive 15% discount at Protein Works. Use code BYRNE15 at checkout.
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2021/09/Red-and-Black-on-Transparent-1-300x87.png)
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2020/06/Profile-About-Pic-300x300.png)
![](https://cdn-0.bodiesbybyrne.com/wp-content/uploads/2019/08/PN1-Logo-300x60.png)
About Bodies By Byrne
Hi, I’m Simon the owner of Bodies By Byrne. I’m a health and fitness writer for the supplement industry with a focus primarily on body composition (fat loss, muscle growth and physique maintenance).
Having been a writer since 2015, I also decided to start building up my qualifications within the industry becoming a certified fitness instructor in the UK. I’m also a certified nutritionist and coach for the world renowned nutrition specialists Precision Nutrition.
Helping people improve their physique is a genuine passion of mine, I’ve currently produced 200+ articles on a range of topics for physique development and have a small coaching group for 1-1 online clients.
I’m on a personal mission to produce an online resource that will help people transform their physique with manageable lifestyle changes. This is done through a combination of free articles, interactive tools and a refined 1-1 online coaching service.