Body Types

Best Body Type for Crossfit

What Is the Best Body Type for Crossfit? What You Need to Know

Over the last decade, Crossfit has burst into global popularity taking a hybrid approach between Olympic weightlifting, cardiovascular conditioning, and general/functional strength training. Tight-knit communities formed as Crossfit strikes a good balance between individual competition and a collective team effort with athletes pushing each other on despite the competitive element.  While it’s a hugely popular …

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