Bulking

How to Bulk With a Full Time Job Guide

How to Bulk With a Full Time Job (4 Expert Tips for a 9-5)

When it comes to building muscle, bulking is often the dieting strategy used to accomplish this.  While it might sound easy (and fun) to eat a tonne of calories each day to fuel training and facilitate muscle repair and growth, many people actually find that bulking is hard. Consuming surplus calories, especially when you’re not …

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Are Burgers Good for Bulking

Are Burgers Good for Bulking? (Muscle Building Burgers)

When bulking, It’s important to consume enough calories for your body to be in a calorie surplus. However, on top of that, it’s important to try and reach your daily goals for macronutrients, more specifically, protein carbs, and fat. One specific meal that covers all 3 of these is a burger. And more specifically, it …

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Is Chicken and Rice Good for Bulking

Is Chicken and Rice Good for Bulking? (Why Bodybuilders Do It)

While bulking it is important to get “clean” carbs and protein. Thankfully, there are certain meals that contain both.  Now everyone’s heard of the famous chicken and rice bodybuilder meal, however how good actually is it for gaining weight? Today we will be discussing not only its effectiveness in a bulking phase but also what …

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