A bulking phase for most people is a relatively straightforward process. You’ll choose an endpoint, eg 3 – 6 months, or a certain body weight goal, and then focus solely on consuming a calorie surplus and training hard in the gym to build muscle mass. The whole point of a bulking phase is to gain …
What to Do After a Bulking Phase (Timeline Explained) Read More »
Bulking is a gaining phase where the focus is on gaining as much lean muscle mass as possible which involves lifting more weight and consuming more calories. While this dedicated focus is usually effective for building muscle mass (most people find bulking easier than cutting), it’s not without its side effects or downsides! While you …
Does Bulking Make Your Face Fat? (the Unfortunate Truth) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. –There are very strong views in this industry when it comes to fat burners. Some people will swear by them and claim that …
People have many different definitions for what they believe a ‘bulk’ to be. Bulking up is a dieting and training phase that for the most part, is entirely focused on gaining muscle mass. The grey area when defining a bulk is of course when people bulk up to gain size. Is it normal to feel …
Is It Normal to Feel Fat While Bulking? (Bulking Issues 101) Read More »
Swimming is a great form of cardio regardless of whether you are bulking, cutting or simply looking to maintain your physique. It’s a low impact form of cardio meaning it has minimal impact on your joints and is a great supplement to a weight training routine. When bulking however, a common question always comes about …
Can You Swim While Bulking? (The Perfect Bulking Cardio) Read More »
