People bulk up for different reasons and while approaches can vary, something that has been consistent since bodybuilding and working out hit the mainstream public is bulking up to specifically grow your arms. Chances are when you first started working out, one of the first moves you did was a bicep curl of some sort …
Does Bulking Make Your Arms Bigger (2 Reasons Why) Read More »
Bulking is arguably the most difficult dieting/training phase. The process of building muscle is significantly slower than losing body fat when on a cut and the indicators for progress are much more difficult to track. While eating more food and training hard seems like the most fun and straightforward thing (which it can be), you’d …
How Long Should You Bulk for (When to Stop Bulking) Read More »
Anyone who has started to take weightlifting, bodybuilding, or the pursuit of building muscle seriously will know that acne is a very common and real side effect that comes with this level of hard training and dieting. There is a range of factors that can cause acne and diet can be one of the single …
Most people will go through a bulking phase with the sole intention of building lean muscle mass. Regardless of what bulking approach you take (clean, dirty, lean), the process is usually for aesthetic reasons with some fat gained during the process but hopefully more muscle mass (1-2lbs per month) if done right. For all the …
Does Bulking Make You Stronger (Is It Necessary to Build Muscle) Read More »
A bulking phase for most people is a relatively straightforward process. You’ll choose an endpoint, eg 3 – 6 months, or a certain body weight goal, and then focus solely on consuming a calorie surplus and training hard in the gym to build muscle mass. The whole point of a bulking phase is to gain …
What to Do After a Bulking Phase (Timeline Explained) Read More »
