Dirty bulking is a kind of bulking that people do with the goal of increasing muscle mass. To sum it up, dirty bulking involves high levels of unmonitored calorie consumption, combined with intense workouts and training like resistance and weight training. Dirty bulking is so popular because it can give fast results for increasing body …
9 Best Dirty Bulking Foods (To Quickly Gain Mass) Read More »
Bulking is a slow process. This isn’t necessarily because your bulking approach is wrong but when it comes to building muscle, research shows that you can only build muscle at a limited rate (naturally) and this means that calories can only be utilized up to a certain amount. When people want to gain muscle and …
Is Dirty Bulking Worth It? (Dirty Bulk Benefits and Drawbacks) Read More »
When it comes to building muscle mass and gaining size, the key process you’ll usually go through is known as a bulking phase. A bulking phase essentially involves consuming a calorie surplus which is a set number of calories above what’s needed to maintain weight. If you’re reading this though, chances are you are familiar …
Clean Bulking vs Dirty Bulking: Which Is Best to Build Muscle Read More »
The term ‘dirty bulking’ gets used a lot in bodybuilding/dieting and often people will have strong opinions about it. We all know that there are different dieting strategies used to build muscle mass or lose body fat but, what is dirty bulking? Dirty bulking is a dieting strategy used by people looking to build muscle …
What Is Dirty Bulking? Is It Effective or a Dieting Mistake… Read More »
If you’re embarking on a bulking phase, the first thing to note is that bulking is hard! Most people assume it’s easy and that all you need to do is eat more to grow. This is technically true, but what you eat and how much you eat is crucial, and this is the aspect that …
