Bulking

Clean Bulking vs Dirty Bulking

Clean Bulking vs Dirty Bulking: Which Is Best to Build Muscle

When it comes to building muscle mass and gaining size, the key process you’ll usually go through is known as a bulking phase. A bulking phase essentially involves consuming a calorie surplus which is a set number of calories above what’s needed to maintain weight.  If you’re reading this though, chances are you are familiar …

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