Simon Byrne

Simon Byrne is a Health and Fitness writer, producing content for the supplement industry for the last 5 years with a focus on improving body composition. He is a certified Nutritionist through Precision Nutrition (PNL1),a Level 3 Fitness Instructor and owner of Bodies By Byrne.

Barbell Shrug Alternatives

9 Best Barbell Shrug Alternatives (With Videos & Tips)

The barbell shrug is arguably the most overrated, overused, and inefficient exercise that most people are using to try and grow their traps. If you’ve found this article then you’ve either been hitting the barbell shrugs hard with minimal results to show for it or you’re struggling to even feel your traps working properly during …

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