Simon Byrne

Simon Byrne is a Health and Fitness writer, producing content for the supplement industry for the last 5 years with a focus on improving body composition. He is a certified Nutritionist through Precision Nutrition (PNL1),a Level 3 Fitness Instructor and owner of Bodies By Byrne.

Upright Row Alternatives (Why You Should Avoid This Exercise)

There are some exercises that people consider essential regardless of your training goal or level. The deadlift, squat and bench press are a few of those that people consider essential exercises however there are some exercises that are highly debated and are even considered bad by some lifters.  The behind the neck press and behind …

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