There’s no denying that endomorphs see significant benefit from adding cardio into their workout routines. As an endomorph, you’ll typically find that you can gain body fat quite easily and can also find it difficult to then burn it off. If you find yourself relating to this then one of the best tools you can …
Is Cycling Good for Endomorphs? Best Cardio to Lose Body Fat Read More »
Swimming is a great form of cardio regardless of whether you are bulking, cutting or simply looking to maintain your physique. It’s a low impact form of cardio meaning it has minimal impact on your joints and is a great supplement to a weight training routine. When bulking however, a common question always comes about …
Can You Swim While Bulking? (The Perfect Bulking Cardio) Read More »
When building a physique you will typically go through two phases with a dedicated focus on a singular goal. That will either be a cutting phase where your focus is on fat loss or a bulking phase where your focus is on muscle growth. There is also a maintenance phase where you look to gradually …
Can You Do HIIT While Bulking? (Cardio While Bulking Guide) Read More »
Mass gainers are one of the most popular supplements to hit the online and retail shelves in the last 20 years. Even in the UK, a local supermarket store will have a supplement section that consists of a 50/50 split of protein powders and mass gainers. While you frequently see mass gainers advertised with the …
Do Mass Gainers Work (Or Are You Wasting Your Money) Read More »
There are some exercises that people consider essential regardless of your training goal or level. The deadlift, squat and bench press are a few of those that people consider essential exercises however there are some exercises that are highly debated and are even considered bad by some lifters. The behind the neck press and behind …
Upright Row Alternatives (Why You Should Avoid This Exercise) Read More »
