Simon Byrne

Simon Byrne is a Health and Fitness writer, producing content for the supplement industry for the last 6 years with a focus on improving body composition. He is a certified Nutritionist through Precision Nutrition (PNL1), a Level 2 Fitness Instructor and owner of Bodies By Byrne.

Stimulant vs Non Stimulant Pre-Workout

Stimulant vs Non-Stimulant Pre-Workout (Which Is Best)

Pre-workouts are a super popular product that can help you to push your workout to the next level and maximize gains. Pre-workouts come in different forms including pills and powders. They also vary significantly in the ingredients and the number of different ingredients that they contain.  A key difference between pre-workout products is whether or …

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Creatine Pills vs Creatine Powder

Creatine Pills vs Creatine Powder: Are Creatine Pills Better Than Powder?

Creatine is one of the most popular supplements with proven benefits for improving muscle performance, strength, and growth, as well as increasing athletic performance. It’s also been shown to be one of the most effective and safest supplements to use.  But knowing the best way to take creatine is debated, and you’ll see pros and …

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