Simon Byrne

Simon Byrne is a Health and Fitness writer, producing content for the supplement industry for the last 5 years with a focus on improving body composition. He is a certified Nutritionist through Precision Nutrition (PNL1),a Level 3 Fitness Instructor and owner of Bodies By Byrne.

Is Cycling Good for Endomorphs? Best Cardio to Lose Body Fat

There’s no denying that endomorphs see significant benefit from adding cardio into their workout routines. As an endomorph, you’ll typically find that you can gain body fat quite easily and can also find it difficult to then burn it off.  If you find yourself relating to this then one of the best tools you can …

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