The number of sets and reps people use when cutting is not only an issue I see online constantly but it’s actually a personal issue I have with outdated and misinformed advice. How many times have you seen or heard that you need to lower the weight and increase the reps when cutting to tone …
Muscle isolation is one of the most important factors when it comes to muscle growth. Just because you are lifting heavy weight does not mean that the muscle you want to lift the weight is actually doing the work and engaged. This is a common issue and more so in the chest than any other …
A bulking phase for most people is a relatively straightforward process. You’ll choose an endpoint, eg 3 – 6 months, or a certain body weight goal, and then focus solely on consuming a calorie surplus and training hard in the gym to build muscle mass. The whole point of a bulking phase is to gain …
What to Do After a Bulking Phase (Timeline Explained) Read More »
When it comes to bicep training, everyone has an opinion. Most people when they start working out will gravitate towards training their arms and a standard dumbbell or barbell curl will be the go-to exercise. While this approach will work for 0.1% of the population with gifted genetics, the rest of us will see little …
When trying to build the optimal amount of muscle mass and develop your physique, one of the most common questions that you will ask is how often you should train and what sort of workout you should do. If you are someone that can commit to a lot of gym time, then I’ve previously covered …
