Simon Byrne, Certified Nutrition Coach

Simon Byrne is a Precision Nutrition Level 1 (Pn1) Certified Nutrition Coach, Level 2 Fitness Instructor and owner of Bodies By Byrne. He's been writing for health and fitness publications and the supplement industry for 8+ years with contributions/mentions for a number of established brands including Myprotein, Bulk, Byrdie, Fitbit, Greatist and The Telegraph.

Counting Macros but Still Hungry

Counting Macros but Still Hungry? Why & What to Do About It

Counting macros, specifically carbohydrate, protein, and fat intake, is a popular method for achieving fitness and health related goals. Despite properly tracking their macronutrient intake, some people might find themselves experiencing hunger.  Obviously, this is not ideal.  Feelings of hunger can be distracting, uncomfortable, and may lead people to give up on their diets. This […]

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Why Do Some People Hate Working Out? 7 Reason You Hate Exercising

Physical fitness and regular exercise are widely recognized as essential components of a healthy lifestyle, and they have plenty of benefits for both mental and physical health. For many individuals, hitting the gym or engaging in physical activities is an enjoyable and rewarding experience that contributes to their overall well being. However, there is a

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7 Reasons Why You Should Go to the Gym

In today’s modern world, having a less active lifestyle has become increasingly common because of technological advancements like cars and Uber, as well as the rise of desk-bound jobs.   But, the consequences of having a less active lifestyle are severe.  Low levels of activity are associated with a wide range of health issues, including cardio-vascular

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How to Track Macros When Eating Out – 3 Step Guide

Tracking macros is a popular approach for losing weight, particularly fat.  It involves keeping track of how many calories you consume, as well as how those calories are split between the 3 main macronutrients: protein, carbohydrates, and fats. Tracking macros can be challenging especially when eating out where you may not know the macro split

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