When cutting your food choices are limited, as you’re always looking to hit your calorie target in order to maintain a deficit. It can be frustrating that ‘healthy’ foods may no longer be a suitable option because they’re high in calories. Nuts are an incredibly versatile food. They can be eaten on their own as …
There are lots of assumptions around the relationship between height and strength. Are taller people stronger because they have a larger frame and can pack more muscle on? Or are smaller people stronger because it is comparatively easier to fill out a smaller frame? I’m sure you’ve all seen a smaller person lifting incredibly heavy …
When bulking, carbohydrates are essential for gaining size. These can be consumed through several different foods such as potatoes, pasta, and rice. One of the most commonly consumed foods that I didn’t mention above is bread. When it comes to weight loss or building muscle, bread is always a food that is widely debated about …
Is Bread Good for Bulking? (4 Best Types for Bulking) Read More »
Eating enough calories can be one of the most difficult parts of a bulking phase. And for many, it results in resorting to slightly less healthy foods to make up those calories – often called dirty bulking foods. These foods are often calorie-dense but lack nutrient density so while you can get a good number …
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. Cutting is difficult. Due to the focus on consuming a calorie deficit, a lot of food choices are eliminated or reduced in order …
Can You Eat Butter While Cutting? (You Probably Shouldn’t…) Read More »
