Simon Byrne

Simon Byrne is a Health and Fitness writer, producing content for the supplement industry for the last 6 years with a focus on improving body composition. He is a certified Nutritionist through Precision Nutrition (PNL1), a Level 2 Fitness Instructor and owner of Bodies By Byrne.

Creatine Not Dissolving (Title)

Creatine Not Dissolving: Does Creatine Need to Dissolve?

When taking supplements for athletic performance, body composition, or other gym-related benefits the focus is too often on “what to take” and not necessarily “how you should take the supplements”.  The reason I mention this, is because there are optimal ways to take most supplements – whether this is timing, quantities, or even how you …

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