Simon Byrne, Certified Nutrition Coach |

12 Tips for Tracking Macros: How to Easily Track Macros

Macros / Simon Byrne, Certified Nutrition Coach

Tracking macros, short for macronutrients (carbohydrates, proteins, and fats), has gained popularity in recent years as a flexible and effective way to manage nutrition. Whether your goal is weight management, muscle gain, or simply maintaining a balanced diet, tracking macros can provide you with valuable insights into your dietary habits. However, tracking macros can be […]

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Pre-Workout Crash (What Is It and How to Avoid It)

Leave a Comment / Supplements / Simon Byrne, Certified Nutrition Coach

When it comes to achieving fitness goals, many people use pre-workout supplements to help boost their energy levels and enhance their performance during a workout. Whilst pre-workouts are popular, there’s a common phenomenon associated with these supplements known as ‘pre-workout crash’. Pre-workout crash is a term used to refer to a sudden drop in energy

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Cheat Day Vs Refeed Days (Which Is Best?)

Diet / Simon Byrne, Certified Nutrition Coach

Many people will use cheat days or refeed days when they’re trying to lose weight or improve their body composition. These different approaches come with their own advantages and disadvantages. But when it comes to cheat days vs refeed days, which is better? Deciding between cheat days and refeed days is important if you want

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Do you need a training partner? Image showing workout partners

Do You Need a Training Partner? 5 Benefits of a Training Partner

Training / Simon Byrne, Certified Nutrition Coach

Many people first experience the gym through a friend. A friend brought me to the gym when I was 14/15 years old and over the years I’ve introduced dozens of friends to their first gym sessions. Some do a few sessions and never return, some stick to it but choose to train alone, and some

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How Often Should You Have a Refeed Day? (Timing Explained)

Diet / Simon Byrne, Certified Nutrition Coach

Refeed days are a popular way for people to take a temporary break from their diet, and they can be beneficial for long term weight loss goals. But how often should you have a refeed day? Knowing how often to have a refeed day is important for seeing the best results. In fact, timing is

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