The gym is like Marmite, some people love it and some people hate it. There’s rarely an in between feeling when it comes to the gym. For exercise in general, yeah there’s a range of opinions, but when it comes to going to a physical gym that’s where you have a split opinion. Going to …
Do You Hate Going to the Gym? Here’s Why, & How to Get Over It Read More »
Tracking macros is a common way to lose weight, specifically through reducing body fat and increasing muscle mass. When tracking macros, it is common for people to measure out their food and weigh it precisely. However, this approach isn’t for everyone. The thought of weighing all of your ingredients can leave some people feeling discouraged …
How to Track Macros Without a Scale: 5 Easy Tips! Read More »
Building muscle isn’t easy. Not only do you need to dedicate time and effort to resistance training and lifting weights but your rest/recovery and diet are just as important – if not more important. While there are countless lists for foods that are great for building muscle or bulking (we’ve got some lists at the …
In recent years, there’s been a growth in apps that can help people to track their macros. However, these apps aren’t for everyone. They can be expensive, time consuming, and confusing to use. If you don’t want to use an app, the good news is that you can track macros without one. To do this, …
I’m someone that enjoys training at home. I’ve always had some sort of a home gym and even run a dedicated website helping people build their own home gym (check out home gym hideaway here). Why do I mention this? Because you can’t always train in ideal conditions and if you have a home gym, …
Should You Lift Weights in the Cold? How to Train in the Cold Read More »
