Simon Byrne

Simon Byrne is a Health and Fitness writer, producing content for the supplement industry for the last 6 years with a focus on improving body composition. He is a certified Nutritionist through Precision Nutrition (PN1), a Level 2 Fitness Instructor and owner of Bodies By Byrne.

Does Pre-Workout Make You Sweat More

Does Pre-Workout Make You Sweat More? (Science Explains)

Pre-workout is a type of supplement that has become really popular amongst gym goers and bodybuilders in the last few decades.  Pre-workout supplements come in different forms, including pills, powders, and drinks, and they contain different ingredients. Overall, they’re designed to give people an extra boost to help them maximize their workout. Whilst pre-workouts can …

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Chest Dips vs Tricep Dips

Chest Dips vs Tricep Dips – Differences and Which Is Best to Use?

Dips and their variations can be quite a difficult maneuver to master.  You’d most likely incorporate them into your routine after gaining a bit of strength in your chest and triceps as you are using your body weight for resistance in these movements.  Variations of these exercises can be considered to be more on the …

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Hammer Curl Alternatives

5 Best Hammer Curl Alternatives (for Thicker Biceps)

Biceps are probably one of the most popular muscle groups for newcomers to be focused on when starting on their fitness journey, yet they’re actually one of the smallest muscle groups within the human body.  Saying that though, it doesn’t remove the importance of them within a well-balanced physique.  It’s important to have a strong …

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