Simon Byrne, Certified Nutrition Coach

Simon Byrne is a Precision Nutrition Level 1 (Pn1) Certified Nutrition Coach, Level 2 Fitness Instructor and owner of Bodies By Byrne. He's been writing for health and fitness publications and the supplement industry for 8+ years with contributions/mentions for a number of established brands including Myprotein, Bulk, Byrdie, Fitbit, Greatist and The Telegraph.

Refeed Days vs Diet Breaks

Refeed Days vs Diet Breaks (Which Should You Consider)

Refeed days and diet breaks are popular approaches for maximizing fat loss.  Though they share similarities and are used to get the same end result, refeed days and diet breaks are very different. Refeed days are, like the name suggests, done for a day or two. They involve increasing carbohydrate consumption and increasing your daily […]

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How to Track Macros Without a Scale

How to Track Macros Without a Scale: 5 Easy Tips!

Tracking macros is a common way to lose weight, specifically through reducing body fat and increasing muscle mass. When tracking macros, it is common for people to measure out their food and weigh it precisely. However, this approach isn’t for everyone.  The thought of weighing all of your ingredients can leave some people feeling discouraged

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