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How Many Sets and Reps When Cutting

How Many Sets and Reps When Cutting

Training, Cutting / By Simon Byrne

The number of sets and reps people use when cutting is not only an issue I see online constantly but it’s actually a personal issue I have with outdated and misinformed advice.  How many times have you seen or heard that you need to lower the weight and increase the reps when cutting to tone …

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How to Work Chest Without Shoulders

How to Work Chest Without Shoulders

Training / By Simon Byrne

Muscle isolation is one of the most important factors when it comes to muscle growth. Just because you are lifting heavy weight does not mean that the muscle you want to lift the weight is actually doing the work and engaged.  This is a common issue and more so in the chest than any other …

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What to Do After a Bulking Phase

What to Do After a Bulking Phase (Timeline Explained)

Bulking / By Simon Byrne

A bulking phase for most people is a relatively straightforward process. You’ll choose an endpoint, eg 3 – 6 months, or a certain body weight goal, and then focus solely on consuming a calorie surplus and training hard in the gym to build muscle mass.  The whole point of a bulking phase is to gain …

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Are Preacher Curls Better Than Standing Curls

Are Preacher Curls Better Than Standing Curls

Training / By Simon Byrne

When it comes to bicep training, everyone has an opinion. Most people when they start working out will gravitate towards training their arms and a standard dumbbell or barbell curl will be the go-to exercise.  While this approach will work for 0.1% of the population with gifted genetics, the rest of us will see little …

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5 day workout routine to build muscle

5 Day Workout Routine to Build Muscle

Building Muscle / By Simon Byrne

When trying to build the optimal amount of muscle mass and develop your physique, one of the most common questions that you will ask is how often you should train and what sort of workout you should do.  If you are someone that can commit to a lot of gym time, then I’ve previously covered …

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About

Hi, I’m Simon and this is my website for those that are looking to make improvements to their physique.

I’m a certified Nutritionist & Fitness Instructor, a Health and Fitness writer for the supplement industry and owner of Bodies By Byrne

Bodies By Byrne is a website aimed at helping people improve their overall body composition with muscle building tips, fat loss strategies and physique development articles.

Contact Me

If you want to get in touch email simon@bodiesbybyrne.com

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