The ab wheel is an excellent exercise for building the abs and core muscles whilst also being easy on the lower back. If you’re reading this then chances are you already know what a good exercise it is, otherwise, you wouldn’t be looking for alternatives! An ab wheel is a relatively inexpensive item that’s easy …
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If you are reading this, chances are you’ve introduced push-ups into your training routine, expected to have some feeling of soreness and DOMS in your chest, triceps, and front delts the next day but were instead left with soreness around your ribs. Your first thought is going to be “is this normal” and then you’ll …
One of the most common things you’ll likely experience when training with bodyweight exercises is a feeling of soreness in muscle groups that you are not intentionally training. One of the best examples of this is the push-up. This exercise is designed to target the chest, triceps, and front deltoids but how many times have …
If you’re reading this then I’m going to make the assumption that you know most of the typical benefits and uses of creatine. It makes you stronger, gives you more energy, helps replenish ATP, is super cheap to buy, is one of the most researched supplements in terms of sports performance… Due to its popularity, …
While a lot of people consider the hack squat to be a great secondary exercise to the barbell squat (with some even doing a hack squat as their primary squat), it’s not always an exercise that is available for everyone to utilize. The range of gym equipment is improving worldwide with gyms competing for new …
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