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Is Milk Good For Bulking

Is Milk Good For Bulking? (The Key to More Calories)

Bulking / By Simon Byrne

When bulking, some people find it difficult to hit their daily required calories.  People deal with this in many ways, such as waking up earlier, eating smaller meals more frequently, or some people try to drink as much of their calories as they can. More specifically through mass gainers or/and milk.  Milk has a relatively …

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Does Rowing Burn Belly Fat

Does Rowing Burn Belly Fat?

Training / By Simon Byrne

Rowing is a smart choice for anyone who is looking to improve their cardio fitness, strengthen their major muscles groups and boost their endurance.  But will it help you to burn belly fat?  The answer is a definite yes, but, as with most things, there’s a but. In this article, we’ll explore just how you …

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Does Pre-workout Make You Gain Weight

Does Pre-workout Make You Gain Weight?

Supplements / By Simon Byrne

Pre-workout is a supplement primarily used to give you a “kick” for your workout. Most people need some motivation to get to the gym and get through a workout and pre-workout is often the supplement of choice! While there are obviously some benefits to using pre-workout, there are also some downsides to its use. Some …

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Are Oats Good for Bulking

Are Oats Good for Bulking? (The Bodybuilders Secret)

Bulking / By Simon Byrne

There are countless bulking foods to choose from, especially for those that struggle to gain weight or muscle mass. One particular food that you’ll find in any bulking diet though is oats.  Oats are versatile, high in carbs, easy to digest, and a relatively likable food. Just because so many people have them though, you …

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Is Peanut Butter Good For Bulking

Is Peanut Butter Good For Bulking? (Easy Calorie Snack)

Bulking / By Simon Byrne

Bulking up can be a real challenge for some people. Attempting to eat large quantities of food all day every day can become very difficult, especially for those with naturally small appetites.  Thankfully, certain foods contain a few more calories than others, while still allowing us to maintain a healthy diet and reach our goals …

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About

Hi, I’m Simon and this is my website for those that are looking to make improvements to their physique.

I’m a certified Nutritionist & Fitness Instructor, a Health and Fitness writer for the supplement industry and owner of Bodies By Byrne

Bodies By Byrne is a website aimed at helping people improve their overall body composition with muscle building tips, fat loss strategies and physique development articles.

Contact Me

If you want to get in touch email simon@bodiesbybyrne.com

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