It’s very rare that you’ll find someone that enjoys both cardio and weight training. When I first started training I enjoyed both, however as my training experience grew I soon began to prefer weight training and kept cardio to a minimum. When building a physique a combination of cardio and weight training will often yield …
There is quite literally no denying that cardio is one the most boring and most despised part of cutting for a lot of people. This doesn’t apply to everyone and you could just as easily say that people don’t like the dieting aspect of a cut. Regardless of where you sit on this spectrum, there …
How to Cut without Cardio (and Still Lose Body Fat) Read More »
There are very strong views in this industry when it comes to fat burners. Some people will swear by them and claim that they are the reason for dropping those extra few pounds on a cut whereas others simply claim that they are a waste of money and a marketing ploy. Regardless of your opinion, …
People have many different definitions for what they believe a ‘bulk’ to be. Bulking up is a dieting and training phase that for the most part, is entirely focused on gaining muscle mass. The grey area when defining a bulk is of course when people bulk up to gain size. Is it normal to feel …
Is It Normal to Feel Fat While Bulking? (Bulking Issues 101) Read More »
There’s no denying that endomorphs see significant benefit from adding cardio into their workout routines. As an endomorph, you’ll typically find that you can gain body fat quite easily and can also find it difficult to then burn it off. If you find yourself relating to this then one of the best tools you can …
Is Cycling Good for Endomorphs? Best Cardio to Lose Body Fat Read More »
