Having a good set of abs has become a staple feature in fitness advertising these days; so, it’s no surprise that there’s a lot of attention that gets directed at this area. The abdominal muscles are there to help stabilize your core as well as to keep your internal organs in place; so yeah, they’re …
Bulking is hard. The amount of time (cooking) and money (buying a lot of food) needed to support a bulk is a challenge for most people but once you get deeper into a bulking phase, need a larger calorie surplus, and ultimately have a lower appetite then it really does become a struggle. You can …
13 Best Bulking Snacks (Quick & Easy Bulking Snacks) Read More »
Compound movements are always preferred for muscle development and when it comes to your chest, there are definitely two powerhouse movements that fall under this category in the bench press and parallel dip. For most training programs though, it’s difficult to include multiple compound exercises. This means that most people will opt between the two …
Dips vs Bench Press | Which Is Best for Chest Development? Read More »
The hamstrings are a very important muscle group; they are used to assist in a vast number of full body lifts included in the majority of workouts you see online these days. This is why it’s important to add some direct attention to this muscle group to maximize their potential. In this article, we’re going …
8 Lying Leg Curl Alternatives (For Bigger Hamstrings) Read More »
While bulking it is important to get “clean” carbs and protein. Thankfully, there are certain meals that contain both. Now everyone’s heard of the famous chicken and rice bodybuilder meal, however how good actually is it for gaining weight? Today we will be discussing not only its effectiveness in a bulking phase but also what …
Is Chicken and Rice Good for Bulking? (Why Bodybuilders Do It) Read More »
