Dips vs Bench Press

Dips vs Bench Press | Which Is Best for Chest Development?

Compound movements are always preferred for muscle development and when it comes to your chest, there are definitely two powerhouse movements that fall under this category in the bench press and parallel dip. For most training programs though, it’s difficult to include multiple compound exercises. This means that most people will opt between the two …

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Is Chicken and Rice Good for Bulking

Is Chicken and Rice Good for Bulking? (Why Bodybuilders Do It)

While bulking it is important to get “clean” carbs and protein. Thankfully, there are certain meals that contain both.  Now everyone’s heard of the famous chicken and rice bodybuilder meal, however how good actually is it for gaining weight? Today we will be discussing not only its effectiveness in a bulking phase but also what …

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