Tracking macros is a common way to lose weight, specifically through reducing body fat and increasing muscle mass. When tracking macros, it is common for people to measure out their food and weigh it precisely. However, this approach isn’t for everyone. The thought of weighing all of your ingredients can leave some people feeling discouraged …
How to Track Macros Without a Scale: 5 Easy Tips! Read More »
Building muscle isn’t easy. Not only do you need to dedicate time and effort to resistance training and lifting weights but your rest/recovery and diet are just as important – if not more important. While there are countless lists for foods that are great for building muscle or bulking (we’ve got some lists at the …
In recent years, there’s been a growth in apps that can help people to track their macros. However, these apps aren’t for everyone. They can be expensive, time consuming, and confusing to use. If you don’t want to use an app, the good news is that you can track macros without one. To do this, …
I’m someone that enjoys training at home. I’ve always had some sort of a home gym and even run a dedicated website helping people build their own home gym (check out home gym hideaway here). Why do I mention this? Because you can’t always train in ideal conditions and if you have a home gym, …
Should You Lift Weights in the Cold? How to Train in the Cold Read More »
Cheat days are a popular way for people to take a short, temporary break from calorie restrictions and dieting. However, cheat days can ruin your diet and potentially prevent you from losing weight and achieving your weight loss goals. As there are no restrictions during a cheat day, many people over eat and consume a …
Will A Cheat Day Ruin My Diet? Nutrition Coach Explains Read More »
