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Cheat Day Vs Refeed Days

Cheat Day Vs Refeed Days (Which Is Best?)

Diet / By Simon Byrne

Many people will use cheat days or refeed days when they’re trying to lose weight or improve their body composition. These different approaches come with their own advantages and disadvantages. But when it comes to cheat days vs refeed days, which is better? Deciding between cheat days and refeed days is important if you want …

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Do you need a training partner? Image showing workout partners

Do You Need a Training Partner? 5 Benefits of a Training Partner

Training / By Simon Byrne

Many people first experience the gym through a friend. A friend brought me to the gym when I was 14/15 years old and over the years I’ve introduced dozens of friends to their first gym sessions. Some do a few sessions and never return, some stick to it but choose to train alone, and some …

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How Often Should You Have a Refeed Day

How Often Should You Have a Refeed Day? (Timing Explained)

Diet / By Simon Byrne

Refeed days are a popular way for people to take a temporary break from their diet, and they can be beneficial for long term weight loss goals. But how often should you have a refeed day?  Knowing how often to have a refeed day is important for seeing the best results.  In fact, timing is …

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Refeed Days vs Diet Breaks

Refeed Days vs Diet Breaks (Which Should You Consider)

Diet / By Simon Byrne

Refeed days and diet breaks are popular approaches for maximizing fat loss.  Though they share similarities and are used to get the same end result, refeed days and diet breaks are very different. Refeed days are, like the name suggests, done for a day or two. They involve increasing carbohydrate consumption and increasing your daily …

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Fasting After a Binge Day

Fasting After a Binge Day – Should You Do It?

Diet / By Simon Byrne

Binge days happen.  Whether it’s around a special occasion or holiday, many of us will have days where we consume far more than our usual calorie intake.  We may also eat high calorie foods like pizzas and ice cream, which we’d usually avoid when dieting. How you respond to a binge day is important for …

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About

Hi, I’m Simon and this is my website for those that are looking to make improvements to their physique.

I’m a certified Nutritionist & Fitness Instructor, a Health and Fitness writer for the supplement industry and owner of Bodies By Byrne

Bodies By Byrne is a website aimed at helping people improve their overall body composition with muscle building tips, fat loss strategies and physique development articles.

Contact Me

If you want to get in touch email simon@bodiesbybyrne.com

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