Many people will use cheat days or refeed days when they’re trying to lose weight or improve their body composition. These different approaches come with their own advantages and disadvantages. But when it comes to cheat days vs refeed days, which is better? Deciding between cheat days and refeed days is important if you want

Refeed days are a popular way for people to take a temporary break from their diet, and they can be beneficial for long term weight loss goals. But how often should you have a refeed day?  Knowing how often to have a refeed day is important for seeing the best results.  In fact, timing is