Many of you will already be familiar with pre-workout. Broadly, pre-workout refers to any kind of product that you take before a workout that’s designed to give you a boost. In recent decades, they’ve become one of the most popular supplements on the market. They’re usually in the form of a pill, drink, or powder …
When it comes to bulking, some people find real struggle in hitting their daily calorie targets, especially people with low appetite or high metabolisms. To push through this, it is ideal to eat calorie-dense foods in an attempt to bring down the overall volume of food required. You can do this by substituting some of …
Are Bagels Good for Bulking? (Carb Recommendations) Read More »
When you first start bulking, you may be trying to put together a meal plan or get an idea of the kind of foods you will be eating. During this phase, it is important to choose meals that not only have the right nutrition and are high in calories but also are meals you like! …
Is Pasta Good for Bulking (Good Carb or Should you Avoid It?) Read More »
Eating in a calorie surplus is one of the most important parts of bulking. However, it is also important to eat the required carbs, proteins, and fats. In honesty, most people won’t find it difficult to hit the necessary carb targets because these are often the foods most restricted when cutting. If, however, you are …
Are Potatoes Good for Bulking? (Easy Carb Source) Read More »
Cutting is difficult. Having to focus on tracking your calorie intake and having an overall calorie deficit means that your food choices are drastically reduced. Even healthy foods may have to be reduced or eliminated when cutting as they can be high in calories. One type of healthy food that we’re often asked about is …
Can You Eat Fruit When Cutting? (Yes, but Avoid Some) Read More »
