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Skull Crusher Alternatives

Skull Crusher Alternatives (5 Best Triceps Builders)

Exercise Alternatives / By Simon Byrne

The skull crusher is an old school bodybuilding exercise that is either in the love it or hate it category.  Some people can get very strong with a skull crusher and move some serious weight, which is always going to help build up your triceps. If, however, you’re reading this and are anything like me, …

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What Happens if You Don't Deload

What Happens if You Don’t Deload (3 Potential Issues)

Training / By Simon Byrne

Taking a week or two where you cut back on your lifts and only hit a workout with a leisurely 30 – 50% or less volume and level of intensity is something that’s surprisingly difficult to commit to. For those that don’t train, it’s easy to think doing less in the gym would be a …

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Do Beginners Need To Deload

Do Beginners Need To Deload (Is It Necessary)

Training / By Simon Byrne

If you’re reading this, chances are you’ve been looking into some advanced training principles and techniques.  This is definitely a good thing because learning from the best in the industry will speed up your progress and stop you from making some common mistakes that will hold 80% of people back in the “beginner” stages of …

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Is Working Out a Hobby

Is Working Out a Hobby: Or a Boring Daily Chore?

Training / By Simon Byrne

A hobby is something people do in their leisure time as a pursuit they enjoy or want to improve in. Music, art, reading, crafts, sports, are all considered traditional and more typical hobbies. There is, however, a fine line between a hobby being something you want to do and something you have to do.  Working …

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Can You Eat Bread When Cutting

Can You Eat Bread When Cutting: Will It Ruin Weight Loss?

Cutting / By Simon Byrne

Few foods in the Western world have more of an impact on cravings and dietary choices than bread. It’s almost a meal staple that is used alongside everything. Toast for breakfast, egg on toast, a sandwich at lunch, bread with your evening pasta meal, toast before bed… It’s fair to say that most people eat …

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About

Hi, I’m Simon and this is my website for those that are looking to make improvements to their physique.

I’m a certified Nutritionist & Fitness Instructor, a Health and Fitness writer for the supplement industry and owner of Bodies By Byrne

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