Tracking macros is a common dieting technique people use to stay accountable and monitor calorie intake. It’s a goal specific strategy that people use to build muscle or lose body fat whereas calorie counting is more general for weight loss or weight gain. Whilst counting macros is a popular (and effective) diet strategy, it can …
How to Count Macros in Alcohol: Can You Drink When Dieting? Read More »
Lateral raises are one of the most common (if not the most common) shoulder exercises. They don’t require much technical skill and provide a good shoulder pump, so, for these reasons you’ll find them in most people’s shoulder routines. While they may be good for a shoulder pump, you might also notice that when performing …
Do Lateral Raises Work Traps? (Yes, if Done Wrong) Read More »
Fat burners are a supplement designed to help people lose weight. Like the name suggests, the idea is that they help people to burn fat. Fat burners aren’t a miracle weight loss solution and there’s mixed evidence around whether fat burners actually work. But there’s anecdotal evidence to suggest that they can deliver results. In …
Are Fat Burners Necessary for Cutting? No, Here’s Why Read More »
Many supplements on the market today are designed to help people increase mass through muscle gain. But supplements can also work the opposite way, helping people to decrease mass through fat loss. CLA is one of these supplements. Short for Conjugated Linoleic Acid, CLA is a supplement that may help people to lose weight, specifically …
The terms ‘cheat day’ and ‘binge eating’ are probably ones you’re familiar with and you may have heard people use them as though they’re the same thing. A cheat day is a temporary break from your diet during which you don’t have restrictions on what you eat or drink. Binge eating, on the other hand, …
Cheat Day Vs Binge Eating (Is There A Difference?) Read More »
