The skull crusher is an old school bodybuilding exercise that is either in the love it or hate it category. Some people can get very strong with a skull crusher and move some serious weight, which is always going to help build up your triceps. If, however, you’re reading this and are anything like me, …
Skull Crusher Alternatives (5 Best Triceps Builders) Read More »
Taking a week or two where you cut back on your lifts and only hit a workout with a leisurely 30 – 50% or less volume and level of intensity is something that’s surprisingly difficult to commit to. For those that don’t train, it’s easy to think doing less in the gym would be a …
What Happens if You Don’t Deload (3 Potential Issues) Read More »
If you’re reading this, chances are you’ve been looking into some advanced training principles and techniques. This is definitely a good thing because learning from the best in the industry will speed up your progress and stop you from making some common mistakes that will hold 80% of people back in the “beginner” stages of …
A hobby is something people do in their leisure time as a pursuit they enjoy or want to improve in. Music, art, reading, crafts, sports, are all considered traditional and more typical hobbies. There is, however, a fine line between a hobby being something you want to do and something you have to do. Working …
Is Working Out a Hobby: Or a Boring Daily Chore? Read More »
Few foods in the Western world have more of an impact on cravings and dietary choices than bread. It’s almost a meal staple that is used alongside everything. Toast for breakfast, egg on toast, a sandwich at lunch, bread with your evening pasta meal, toast before bed… It’s fair to say that most people eat …
Can You Eat Bread When Cutting: Will It Ruin Weight Loss? Read More »
