When taking supplements for athletic performance, body composition, or other gym-related benefits the focus is too often on “what to take” and not necessarily “how you should take the supplements”. The reason I mention this, is because there are optimal ways to take most supplements – whether this is timing, quantities, or even how you …
Creatine Not Dissolving: Does Creatine Need to Dissolve? Read More »
There are few clearer signs that someone works out than seeing them chug a protein shake anytime, anyplace. Protein is an essential component when it comes to muscle growth and body composition so, in my opinion, a convenient and easy-to-digest protein shake can be hugely beneficial for most people when trying to improve your physique. …
It wasn’t too long ago that the sissy squat was considered to be an embarrassing beginner exercise for those that couldn’t load up a barbell for heavy squats. Fast forward to the current day though and bodybuilders, weightlifters, and even powerlifters are all making use of the sissy squat as a quadricep building and strengthening …
7 Best Sissy Squat Alternatives (With Videos & Tips) Read More »
One of the best – or worst depending on how you view it – indicators of a good training session is muscle DOMS. Delayed Onset Muscle Soreness (DOMS) is the feeling of soreness you get in the 24-48 hours after a workout session and when it comes to legs, it’s definitely a sign that you’ve …
Quads Not Sore After Squats (What Are You Doing Wrong) Read More »
The quads (a group of muscles on the front of the thighs) are a large and receptive muscle group. What this means, in a nutshell, is that they have a high ceiling for muscle growth and size. This is excellent news for anyone looking to build a decent set of pins, but if you start …
Quads Are Too Big (How To Make Your Legs Proportionate) Read More »
