Bulking is a slow process. This isn’t necessarily because your bulking approach is wrong but when it comes to building muscle, research shows that you can only build muscle at a limited rate (naturally) and this means that calories can only be utilized up to a certain amount. When people want to gain muscle and …
Is Dirty Bulking Worth It? (Dirty Bulk Benefits and Drawbacks) Read More »
When it comes to building muscle mass and gaining size, the key process you’ll usually go through is known as a bulking phase. A bulking phase essentially involves consuming a calorie surplus which is a set number of calories above what’s needed to maintain weight. If you’re reading this though, chances are you are familiar …
Clean Bulking vs Dirty Bulking: Which Is Best to Build Muscle Read More »
The term ‘dirty bulking’ gets used a lot in bodybuilding/dieting and often people will have strong opinions about it. We all know that there are different dieting strategies used to build muscle mass or lose body fat but, what is dirty bulking? Dirty bulking is a dieting strategy used by people looking to build muscle …
What Is Dirty Bulking? Is It Effective or a Dieting Mistake… Read More »
Pre-workout products have become increasingly popular and it’s no surprise why. They have proven benefits for increasing energy, focus, and stamina when working out. As a result, they can make you feel energized and ready to maximize your workout performance. However, over time you might notice that the initial rush and boost of energy you …
Do you ever suffer from a pre-workout or caffeine crash? In most instances, the two are usually related and while the benefits of caffeine are widely researched and documented – especially when it comes to working out – the drawbacks are always less considered. Well, there is an ingredient/supplement that aims to combat this and …
What Is Dicaffeine Malate: Is It a Pre-Workout Supplement? Read More »
