Refeed days and diet breaks are popular approaches for maximizing fat loss. Though they share similarities and are used to get the same end result, refeed days and diet breaks are very different. Refeed days are, like the name suggests, done for a day or two. They involve increasing carbohydrate consumption and increasing your daily […]
Refeed Days vs Diet Breaks (Which Should You Consider) Read More »
Binge days happen. Whether it’s around a special occasion or holiday, many of us will have days where we consume far more than our usual calorie intake. We may also eat high calorie foods like pizzas and ice cream, which we’d usually avoid when dieting. How you respond to a binge day is important for
Fasting After a Binge Day – Should You Do It? Read More »
The gym is like Marmite, some people love it and some people hate it. There’s rarely an in between feeling when it comes to the gym. For exercise in general, yeah there’s a range of opinions, but when it comes to going to a physical gym that’s where you have a split opinion. Going to
Do You Hate Going to the Gym? Here’s Why, & How to Get Over It Read More »
Tracking macros is a common way to lose weight, specifically through reducing body fat and increasing muscle mass. When tracking macros, it is common for people to measure out their food and weigh it precisely. However, this approach isn’t for everyone. The thought of weighing all of your ingredients can leave some people feeling discouraged
How to Track Macros Without a Scale: 5 Easy Tips! Read More »
Building muscle isn’t easy. Not only do you need to dedicate time and effort to resistance training and lifting weights but your rest/recovery and diet are just as important – if not more important. While there are countless lists for foods that are great for building muscle or bulking (we’ve got some lists at the
6 Key Foods to Avoid When Building Muscle Read More »
