If you’re reading this then I’m going to make the assumption that you know most of the typical benefits and uses of creatine. It makes you stronger, gives you more energy, helps replenish ATP, is super cheap to buy, is one of the most researched supplements in terms of sports performance… Due to its popularity, …
There’s no denying that vascularity is a major aim for most people taking up weightlifting or bodybuilding. Not only is vascularity a sign of low body fat levels but it also serves the aesthetic purpose of looking gnarly and like a hardcore lifter. While vascularity is a sought-after feature, there are certain factors that you’ll …
Mass gainers are one of the most popular supplements to hit the online and retail shelves in the last 20 years. Even in the UK, a local supermarket store will have a supplement section that consists of a 50/50 split of protein powders and mass gainers. While you frequently see mass gainers advertised with the …
Do Mass Gainers Work (Or Are You Wasting Your Money) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —Creatine is one of the most researched, purchased and effective supplements that you can currently buy when it comes to improving your performance …
Creatine is one of the most popular and widely used supplements within the fitness industry and with good reason! There have been no conclusive studies to show any long term negative health effects whilst the benefits of using it are numerous and include: Improved Strength. Improved Muscular endurance. Volumizes muscle cells to aid muscle growth. …
