Supplements

Creatine Not Dissolving (Title)

Creatine Not Dissolving: Does Creatine Need to Dissolve?

When taking supplements for athletic performance, body composition, or other gym-related benefits the focus is too often on “what to take” and not necessarily “how you should take the supplements”.  The reason I mention this, is because there are optimal ways to take most supplements – whether this is timing, quantities, or even how you …

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