For many supplements, timing is often a hotly debated topic as to when you should take certain supplements, and whether or not timing even matters at all! When it comes to potency, effectiveness, and absorption, timing can be a major factor but not necessarily for all supplements. L-Carnitine is not considered to be an essential …
Unlike most supplements, pre-workout is taken so that you can feel a very specific effect. Ingredients used will determine whether you want your pre-workout to improve mentally clarity and focus in the gym or whether you need it to get amped up for a training session. As you need to feel the effects of a …
Can Pre-Workout Go Bad – And Can You Still Take It? Read More »
If you’re reading this then I’m going to make the assumption that you know most of the typical benefits and uses of creatine. It makes you stronger, gives you more energy, helps replenish ATP, is super cheap to buy, is one of the most researched supplements in terms of sports performance… Due to its popularity, …
There’s no denying that vascularity is a major aim for most people taking up weightlifting or bodybuilding. Not only is vascularity a sign of low body fat levels but it also serves the aesthetic purpose of looking gnarly and like a hardcore lifter. While vascularity is a sought-after feature, there are certain factors that you’ll …
Mass gainers are one of the most popular supplements to hit the online and retail shelves in the last 20 years. Even in the UK, a local supermarket store will have a supplement section that consists of a 50/50 split of protein powders and mass gainers. While you frequently see mass gainers advertised with the …
Do Mass Gainers Work (Or Are You Wasting Your Money) Read More »
