Training

Barbell Shrug Alternatives

9 Best Barbell Shrug Alternatives (With Videos & Tips)

The barbell shrug is arguably the most overrated, overused, and inefficient exercise that most people are using to try and grow their traps. If you’ve found this article then you’ve either been hitting the barbell shrugs hard with minimal results to show for it or you’re struggling to even feel your traps working properly during …

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