Many people first experience the gym through a friend. A friend brought me to the gym when I was 14/15 years old and over the years I’ve introduced dozens of friends to their first gym sessions. Some do a few sessions and never return, some stick to it but choose to train alone, and some …
Do You Need a Training Partner? 5 Benefits of a Training Partner Read More »
The gym is like Marmite, some people love it and some people hate it. There’s rarely an in between feeling when it comes to the gym. For exercise in general, yeah there’s a range of opinions, but when it comes to going to a physical gym that’s where you have a split opinion. Going to …
Do You Hate Going to the Gym? Here’s Why, & How to Get Over It Read More »
I’m someone that enjoys training at home. I’ve always had some sort of a home gym and even run a dedicated website helping people build their own home gym (check out home gym hideaway here). Why do I mention this? Because you can’t always train in ideal conditions and if you have a home gym, …
Should You Lift Weights in the Cold? How to Train in the Cold Read More »
Lateral raises are one of the most common (if not the most common) shoulder exercises. They don’t require much technical skill and provide a good shoulder pump, so, for these reasons you’ll find them in most people’s shoulder routines. While they may be good for a shoulder pump, you might also notice that when performing …
Do Lateral Raises Work Traps? (Yes, if Done Wrong) Read More »
The deadlift is one of the best exercises for strength and muscle growth on the planet. It’s a full body exercise that challenges you both physically and mentally. There’s no way to cheat a deadlift, you can either lift the weight from the floor or you can’t. The simplicity and absoluteness of this lift is …
Why Do People Get Light Headed From Deadlifts? 6 Key Reasons Read More »
