Training

Do Lateral Raises Work Traps

Do Lateral Raises Work Traps? (Yes, if Done Wrong)

Lateral raises are one of the most common (if not the most common) shoulder exercises.  They don’t require much technical skill and provide a good shoulder pump, so, for these reasons you’ll find them in most people’s shoulder routines.  While they may be good for a shoulder pump, you might also notice that when performing …

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Why Do People Get Light Headed From Deadlifts

Why Do People Get Light Headed From Deadlifts? 6 Key Reasons

The deadlift is one of the best exercises for strength and muscle growth on the planet. It’s a full body exercise that challenges you both physically and mentally. There’s no way to cheat a deadlift, you can either lift the weight from the floor or you can’t.  The simplicity and absoluteness of this lift is …

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