Training

Why Do Some People Hate Working Out Featured Image

Why Do Some People Hate Working Out? 7 Reason You Hate Exercising

Physical fitness and regular exercise are widely recognized as essential components of a healthy lifestyle, and they have plenty of benefits for both mental and physical health. For many individuals, hitting the gym or engaging in physical activities is an enjoyable and rewarding experience that contributes to their overall well being. However, there is a […]

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Why You Should Go to the Gym Featured Image

7 Reasons Why You Should Go to the Gym

In today’s modern world, having a less active lifestyle has become increasingly common because of technological advancements like cars and Uber, as well as the rise of desk-bound jobs.   But, the consequences of having a less active lifestyle are severe.  Low levels of activity are associated with a wide range of health issues, including cardio-vascular

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