There are few clearer signs that someone works out than seeing them chug a protein shake anytime, anyplace. Protein is an essential component when it comes to muscle growth and body composition so, in my opinion, a convenient and easy-to-digest protein shake can be hugely beneficial for most people when trying to improve your physique. …
Most people have a sweet tooth – to some extent – so when it comes to cutting, you’ll find that many of your favorite treat foods suddenly become off-limits! When calories are low during a cut, you start to get cravings for most types of “cheat” foods but one particular craving for most people is …
When looking into what types of food you can consume during a cut, it’s very easy to neglect any liquid-based calories. For most people (in my opinion) liquid calories in the form of drinks, sauces etc.. are subtle additions that can quickly – and unexpectedly – push people out of their deficit and into a …
One of life’s guiltiest pleasures comes in the form of pasta. When it comes to indulgence foods, pasta is right up there with pizza, ice cream, and Five Guys! While pasta is an excellent food group for athletes and those looking to build muscle, the same can’t be said for those looking to lose body …
Can You Eat Pasta When Cutting? (Pasta vs Weight Loss) Read More »
Cutting is a difficult process, especially when you have a significant amount of body fat that you are trying to lose. Therefore, it’s only natural that you’ll want to make it as easy as possible whilst still seeing progress week on week. The absolute basics of a cut are to consume a calorie deficit and …
Do Macros Matter When Cutting Too? Here’s the Truth Read More »
