Exercise Alternatives

Biceps are probably one of the most popular muscle groups for newcomers to be focused on when starting on their fitness journey, yet they’re actually one of the smallest muscle groups within the human body.  Saying that though, it doesn’t remove the importance of them within a well-balanced physique.  It’s important to have a strong […]

Having a good set of abs has become a staple feature in fitness advertising these days; so, it’s no surprise that there’s a lot of attention that gets directed at this area. The abdominal muscles are there to help stabilize your core as well as to keep your internal organs in place; so yeah, they’re

The hamstrings are a very important muscle group; they are used to assist in a vast number of full body lifts included in the majority of workouts you see online these days. This is why it’s important to add some direct attention to this muscle group to maximize their potential.  In this article, we’re going

The tricep pushdown is one of the most commonly used tricep exercises. It’s easy for beginners to grasp, provides a good pump, and is generally a good exercise for building some horseshoe-sized triceps. For many people though, it’s an overused exercise and when you don’t have access to a cable stack, it quickly becomes an

It wasn’t too long ago that the sissy squat was considered to be an embarrassing beginner exercise for those that couldn’t load up a barbell for heavy squats. Fast forward to the current day though and bodybuilders, weightlifters, and even powerlifters are all making use of the sissy squat as a quadricep building and strengthening