Exercise Alternatives

Bent Over Barbell Row Alternatives (Upper Back Exercises)

The barbell row is one of the best back building exercises that you can possibly add to your routine. It offers a great route in terms of progressive overload and for that reason, it is often considered a compound exercise (alongside the fact that it engages multiple muscle groups).  While most people will agree that …

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Upright Row Alternatives (Why You Should Avoid This Exercise)

There are some exercises that people consider essential regardless of your training goal or level. The deadlift, squat and bench press are a few of those that people consider essential exercises however there are some exercises that are highly debated and are even considered bad by some lifters.  The behind the neck press and behind …

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Preacher Curl Alternatives (How to Target the Bicep Short Head)

Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —The preacher curl is one of the best bicep building exercises that you can include in your routine. It allows you to isolate …

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