The skull crusher is an old school bodybuilding exercise that is either in the love it or hate it category. Some people can get very strong with a skull crusher and move some serious weight, which is always going to help you to get bigger triceps. If, however, you’re reading this and are anything like …
Skull Crusher Alternatives (5 Best Triceps Builders) Read More »
The pec deck is arguably one of the most popular pieces of equipment in most commercial gyms and you’ll find yourself waiting just as long to use this as you would a power rack or lat pulldown. While it’s primarily used for a chest fly, most pec decks have the functionality to operate as a …
Reverse Pec Deck Alternatives (5 Options for Rear Delts) Read More »
The barbell row is one of the best back building exercises that you can possibly add to your routine. It offers a great route in terms of progressive overload and for that reason, it is often considered a compound exercise (alongside the fact that it engages multiple muscle groups). While most people will agree that …
Bent Over Barbell Row Alternatives (Upper Back Exercises) Read More »
There are some exercises that people consider essential regardless of your training goal or level. The deadlift, squat and bench press are a few of those that people consider essential exercises however there are some exercises that are highly debated and are even considered bad by some lifters. The behind the neck press and behind …
Upright Row Alternatives (Why You Should Avoid This Exercise) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —The preacher curl is one of the best bicep building exercises that you can include in your routine. It allows you to isolate …
Preacher Curl Alternatives (How to Target the Bicep Short Head) Read More »
