Exercise Alternatives

While some people have difficulty building their upper chest due to bad genetics, poor exercise selection/execution, or not enough training years under their belt, just as many people find they have a similar difficulty when it comes to developing their lower chest.  When training any variant of a flat pressing of fly type exercise, the […]

The tricep dip is a mass-building exercise for the triceps… When done correctly! If done on a set of dipping bars, it’s a great exercise and one that most people should be including in their push or tricep-focused sessions. When doing tricep dips on a bench, however, the effectiveness and safety are both significantly reduced. 

The barbell shrug is arguably the most overrated, overused, and inefficient exercise that most people are using to try and grow their traps. If you’ve found this article then you’ve either been hitting the barbell shrugs hard with minimal results to show for it or you’re struggling to even feel your traps working properly during

The ab wheel is an excellent exercise for building the abs and core muscles whilst also being easy on the lower back. If you’re reading this then chances are you already know what a good exercise it is, otherwise, you wouldn’t be looking for alternatives! An ab wheel is a relatively inexpensive item that’s easy

While a lot of people consider the hack squat to be a great secondary exercise to the barbell squat (with some even doing a hack squat as their primary squat), it’s not always an exercise that is available for everyone to utilize.  The range of gym equipment is improving worldwide with gyms competing for new