Diet

Many people will use cheat days or refeed days when they’re trying to lose weight or improve their body composition. These different approaches come with their own advantages and disadvantages. But when it comes to cheat days vs refeed days, which is better? Deciding between cheat days and refeed days is important if you want […]

Refeed days are a popular way for people to take a temporary break from their diet, and they can be beneficial for long term weight loss goals. But how often should you have a refeed day?  Knowing how often to have a refeed day is important for seeing the best results.  In fact, timing is

Refeed days and diet breaks are popular approaches for maximizing fat loss.  Though they share similarities and are used to get the same end result, refeed days and diet breaks are very different. Refeed days are, like the name suggests, done for a day or two. They involve increasing carbohydrate consumption and increasing your daily

Binge days happen.  Whether it’s around a special occasion or holiday, many of us will have days where we consume far more than our usual calorie intake.  We may also eat high calorie foods like pizzas and ice cream, which we’d usually avoid when dieting. How you respond to a binge day is important for

Cheat days are a popular way for people to take a short, temporary break from calorie restrictions and dieting. However, cheat days can ruin your diet and potentially prevent you from losing weight and achieving your weight loss goals. As there are no restrictions during a cheat day, many people over eat and consume a