Diet

Counting Macros vs Carb Cycling

Counting Macros vs Carb Cycling: What Works Better?

Counting macros and carb cycling are two different dietary approaches used by athletes, bodybuilders, and gymgoers with the goal of dropping fat and gaining muscle.  These are two popular methods that you’ll see people using nowadays. Both carb cycling and counting macros can give results, reducing body fat and helping to gain muscle especially when …

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Body Recomposition (What Is It, Why Do It & How Long Will It Take)

Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —Body recomposition is a unique concept when it comes to physique development and is something that this entire website is focused around.  You …

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