One of life’s guiltiest pleasures comes in the form of pasta. When it comes to indulgence foods, pasta is right up there with pizza, ice cream, and Five Guys! While pasta is an excellent food group for athletes and those looking to build muscle, the same can’t be said for those looking to lose body …
Can You Eat Pasta When Cutting? (Pasta vs Weight Loss) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —Body recomposition is a unique concept when it comes to physique development and is something that this entire website is focused around. You …
Body Recomposition (What Is It, Why Do It & How Long Will It Take) Read More »
As an endomorph, training is likely not the issue when it comes to physique development. Endomorphs are naturally strong and can build muscle very quickly. The issue many will face is what to do when it comes to dieting. While it’s true that endomorphs can build muscle quickly it’s also true that they tend to …
Should Endomorphs Bulk or Cut? (The 1 Essential Factor) Read More »
When it comes to counting calories and splitting out your ideal macronutrient (macro) ratios this is often a large and confusing task for the vast majority of people. For most people it’s the equivalent of being given a large sum of money and being told to go and invest it in the stock market. Unless …
Endomorph Macro Ratios (Cutting, Bulking and Maintenance) Read More »
When first getting started in the gym it’s likely that you are getting started at an early age (still living with parents) or have been living a sedentary life (desk job) and need a change. In either case the main driver is usually to build as much muscle as possible. It’s also likely that when …
What Happens If You Lift Weights but Don’t Eat Enough Read More »
