Following a diet plan is hard, especially if you’re trying to lose weight. Something that keeps many people on track with their diet is by having a short break from it. These short breaks are also known as cheat days. A cheat day gives you some flexibility in what you eat and allows you to …
Gained Weight After Cheat Day? (Why & How to Lose It) Read More »
Counting macros and carb cycling are two different dietary approaches used by athletes, bodybuilders, and gymgoers with the goal of dropping fat and gaining muscle. These are two popular methods that you’ll see people using nowadays. Both carb cycling and counting macros can give results, reducing body fat and helping to gain muscle especially when …
Counting Macros vs Carb Cycling: What Works Better? Read More »
We’ve all been there. You’re deep into a dieting phase to lose fat, you’ve been low on energy and craving some unhealthy foods so you have a cheat day. Cheat days aren’t an issue though. Most coaches will intentionally program them into a diet in order to kickstart metabolism, replenish muscle glycogen stores to fuel …
How To Recover From a Cheat Day (4 Essential Tips) Read More »
One of life’s guiltiest pleasures comes in the form of pasta. When it comes to indulgence foods, pasta is right up there with pizza, ice cream, and Five Guys! While pasta is an excellent food group for athletes and those looking to build muscle, the same can’t be said for those looking to lose body …
Can You Eat Pasta When Cutting? (Pasta vs Weight Loss) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —Body recomposition is a unique concept when it comes to physique development and is something that this entire website is focused around. You …
Body Recomposition (What Is It, Why Do It & How Long Will It Take) Read More »
