Macros

Counting macros, specifically carbohydrate, protein, and fat intake, is a popular method for achieving fitness and health related goals. Despite properly tracking their macronutrient intake, some people might find themselves experiencing hunger.  Obviously, this is not ideal.  Feelings of hunger can be distracting, uncomfortable, and may lead people to give up on their diets. This […]

Tracking macros is a popular approach for losing weight, particularly fat.  It involves keeping track of how many calories you consume, as well as how those calories are split between the 3 main macronutrients: protein, carbohydrates, and fats. Tracking macros can be challenging especially when eating out where you may not know the macro split

Tracking macros, short for macronutrients (carbohydrates, proteins, and fats), has gained popularity in recent years as a flexible and effective way to manage nutrition. Whether your goal is weight management, muscle gain, or simply maintaining a balanced diet, tracking macros can provide you with valuable insights into your dietary habits. However, tracking macros can be

Tracking macros is a common way to lose weight, specifically through reducing body fat and increasing muscle mass. When tracking macros, it is common for people to measure out their food and weigh it precisely. However, this approach isn’t for everyone.  The thought of weighing all of your ingredients can leave some people feeling discouraged

In recent years, there’s been a growth in apps that can help people to track their macros. However, these apps aren’t for everyone.  They can be expensive, time consuming, and confusing to use.  If you don’t want to use an app, the good news is that you can track macros without one.  To do this,