Tracking macros is a common dieting technique people use to stay accountable and monitor calorie intake. It’s a goal specific strategy that people use to build muscle or lose body fat whereas calorie counting is more general for weight loss or weight gain. Whilst counting macros is a popular (and effective) diet strategy, it can […]
How to Count Macros in Alcohol: Can You Drink When Dieting? Read More »
Counting macros and carb cycling are two different dietary approaches used by athletes, bodybuilders, and gymgoers with the goal of dropping fat and gaining muscle. These are two popular methods that you’ll see people using nowadays. Both carb cycling and counting macros can give results, reducing body fat and helping to gain muscle especially when
Counting Macros vs Carb Cycling: What Works Better? Read More »
‘Macros’ refers to macronutrients, which are nutrients that the body needs in large amounts. The primary macronutrients are protein, fat, and carbohydrates. When tracking macros people monitor their macros, often while reducing their overall calorie intake. This approach of tracking macros has become an increasingly popular way of losing weight, specifically fat. However, if you
What Happens If Your Macros Are Too Low (7 Issues) Read More »
Counting macros has become a game-changer for dieters over the last 10 years. In the 1970s and 80s, bodybuilders would count macros when preparing for a competition and used this dieting strategy to great effect but they were highly motivated and committed. The general public doesn’t necessarily want to keep writing down every macro they
Exactly How Do You Count Macros? A Step-By-Step Guide Read More »
‘Macros’ refers to macronutrients which are the three main nutrients that people need in large amounts for everyday bodily functions. These are protein, fat, and carbohydrates. All foods contain a different make-up of macros. When people talk about counting macros or hitting macros, they’re following a macros-based diet usually with the goal of losing weight,
Does It Matter What You Eat as Long as You Hit Your Macros? Read More »
