Macros

When you first start counting and tracking calories and macros, you’ll find that it can be quite a daunting task. Logging your food seems simple enough and quick solutions like Myfitnesspal can certainly help but theirs no denying that counting calories can be quite difficult at first.  Therefore, when you finally get the hang of […]

Counting macros seems like the easiest solution when it comes to weight loss and in particular, fat loss.  Simply track what you eat, count your macros and the results should come automatically, at least that’s the idea! What happens though when you are diligently counting macros but not losing weight? Counting macros alone is not