Macros

We’ve all been there. Usually, you want to know if you’ve either eaten too much or too little one day (based on your goals) and then want to see if you can make this up the next day or if it’s now an irreversible mistake.  Making up calories is a tricky concept that you don’t […]

Cheat days are a very difficult thing to try and implement if you don’t have a coach/nutritionist to guide you.  Getting the calories and macros right could be the difference between replenishing muscle glycogen and kickstarting your metabolism again or stalling your progress and maybe even storing some excess body fat in the process.  Calories

Staying within a calorie limit every day can be quite challenging, especially for those that have a calorie limit of what I’d consider being on the lower end of the scale. For most people, there are good days when you can comfortably stay within your calorie limit but also not so good days when you

Tracking macros might seem easy and straightforward, apps like Myfitnesspal can certainly help keep you accountable and organized, but tracking macros can actually be quite hard. One single variation of a specific food you eat every day can drastically change your macro quantities for the day.  As macros are such a fine balancing act, unless

One of the biggest dieting phases (or crazes?) in recent years is counting macros. Myfitnesspal alongside other apps has introduced macro tracking to the masses and opened up the door for “flexible dieting”.  I’m sure you’ve seen the Instagram/FB posts, YouTube videos, and even ads where people claim you can get the body you want