When it comes to cutting your focus should be on the equation of energy balance. This equation revolves around calories in and energy expended, it doesn’t matter how you balance this equation as long as you make sure you have a negative energy balance to promote fat loss. Cardio is a tool that often divides …
For many the goal of a cut is to get as lean as possible by burning excess body fat and hopefully showing the result of your hard work in the gym in the form of muscle mass. For some you might just want to lose body fat in order to maintain a lean physique year …
What to Do After a Cutting Phase? Guide on Reverse Dieting Read More »
Can you drink diet soda while cutting? The purpose of a cut is to consume a calorie deficit on a daily basis and therefore to get to a stage of truly ‘shredded’ and lean you need a daily calorie deficit. You can therefore drink diet soda on a cut as long as you stay in …
Is white rice bad for cutting? White rice is not a bad food choice for cutting, although it is a processed option with a lower nutrient value than brown rice it still has a good nutrient value when compared with other processed carbohydrate options and is a versatile cooking option that opens up more meal …
Is White Rice Bad for Cutting? Common Diet Myth Explained Read More »
When should you start a cut? A cut in physique development terms is when you enter a fat loss phase. Most will have different aims and goals when going on a cut however the ideal time to cut for most people is once you go over 15% body fat. There are two main phases of …
