If you are bodybuilding and building a physique of any kind (I’m not just talking about people who enter bodybuilding competitions here) then planning your fat loss and muscle building phases can often be quite tricky. You’ll forever be in pursuit of wanting to gain size and lean muscle tissue but also lean enough to …
There is quite literally no denying that cardio is one the most boring and most despised part of cutting for a lot of people. This doesn’t apply to everyone and you could just as easily say that people don’t like the dieting aspect of a cut. Regardless of where you sit on this spectrum, there …
How to Cut without Cardio (and Still Lose Body Fat) Read More »
Cutting is a great process, once it’s over and you have a visible reward from it that is. During a cut however, your life can get quite difficult and this is especially true if this is your first time cutting down. The first few weeks and months are good, you will see weight drop on …
The first thing that many people will do when cutting is, besides from dropping calories, they will also start to drop their weights in the gym. The reason for this stems from classic training principles from old school bodybuilders that would lower the weights and increase the reps in an effort to get more shredded. …
Should You Still Be Lifting Heavy While Cutting? Read More »
When it comes to cutting your focus should be on the equation of energy balance. This equation revolves around calories in and energy expended, it doesn’t matter how you balance this equation as long as you make sure you have a negative energy balance to promote fat loss. Cardio is a tool that often divides …
