Following a diet plan is hard, especially if you’re trying to lose weight. Something that keeps many people on track with their diet is by having a short break from it. These short breaks are also known as cheat days. A cheat day gives you some flexibility in what you eat and allows you to […]
Gained Weight After Cheat Day? (Why & How to Lose It) Read More »
Cutting is a dietary approach that’s often used by those interested in fitness, as well as bodybuilders and pro athletes, with the intention of losing or cutting their body fat while retaining muscle. Cutting is often compared with other diets which are similarly used to lose weight and people might talk about cutting and losing
Cutting vs Losing Weight: 5 Key Differences that Matter Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. Cutting is hard. Your choice of food is drastically reduced and you’ll find that many of the “healthy” or low-calorie options that you
Can You Eat Peanut Butter When Cutting? (It’s Unlikely…) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. Cravings when cutting are an incredibly common occurrence and something that will often peak craving is a sugary treat – like a dessert.
Can You Eat Ice Cream While Cutting? (Yes, Here’s How…) Read More »
There are few clearer signs that someone works out than seeing them chug a protein shake anytime, anyplace. Protein is an essential component when it comes to muscle growth and body composition so, in my opinion, a convenient and easy-to-digest protein shake can be hugely beneficial for most people when trying to improve your physique.
Can You Drink Protein Shakes When Cutting? Read More »
