Biceps are probably one of the most popular muscle groups for newcomers to be focused on when starting on their fitness journey, yet they’re actually one of the smallest muscle groups within the human body. Saying that though, it doesn’t remove the importance of them within a well-balanced physique. It’s important to have a strong …
5 Best Hammer Curl Alternatives (for Thicker Biceps) Read More »
Having a good set of abs has become a staple feature in fitness advertising these days; so, it’s no surprise that there’s a lot of attention that gets directed at this area. The abdominal muscles are there to help stabilize your core as well as to keep your internal organs in place; so yeah, they’re …
Compound movements are always preferred for muscle development and when it comes to your chest, there are definitely two powerhouse movements that fall under this category in the bench press and parallel dip. For most training programs though, it’s difficult to include multiple compound exercises. This means that most people will opt between the two …
Dips vs Bench Press | Which Is Best for Chest Development? Read More »
The hamstrings are a very important muscle group; they are used to assist in a vast number of full body lifts included in the majority of workouts you see online these days. This is why it’s important to add some direct attention to this muscle group to maximize their potential. In this article, we’re going …
8 Lying Leg Curl Alternatives (For Bigger Hamstrings) Read More »
The tricep pushdown is one of the most commonly used tricep exercises. It’s easy for beginners to grasp, provides a good pump, and is generally a good exercise for building some horseshoe-sized triceps. For many people though, it’s an overused exercise and when you don’t have access to a cable stack, it quickly becomes an …
7 Best Tricep Pushdown Alternatives (With Videos & Tips) Read More »
