Training

Hammer Curl Alternatives

5 Best Hammer Curl Alternatives (for Thicker Biceps)

Biceps are probably one of the most popular muscle groups for newcomers to be focused on when starting on their fitness journey, yet they’re actually one of the smallest muscle groups within the human body.  Saying that though, it doesn’t remove the importance of them within a well-balanced physique.  It’s important to have a strong …

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Dips vs Bench Press

Dips vs Bench Press | Which Is Best for Chest Development?

Compound movements are always preferred for muscle development and when it comes to your chest, there are definitely two powerhouse movements that fall under this category in the bench press and parallel dip. For most training programs though, it’s difficult to include multiple compound exercises. This means that most people will opt between the two …

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Best Tricep Pushdown Alternatives

7 Best Tricep Pushdown Alternatives (With Videos & Tips)

The tricep pushdown is one of the most commonly used tricep exercises. It’s easy for beginners to grasp, provides a good pump, and is generally a good exercise for building some horseshoe-sized triceps. For many people though, it’s an overused exercise and when you don’t have access to a cable stack, it quickly becomes an …

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