Training

Inverted Row vs Barbell Row

Inverted Row vs Barbell Row – Which Row Will Help You Grow?

Rowing movements are a fantastic way to add some good thickness to your back and there are plenty of exercises to choose from.  It’s important to include a variety of movements that focus on both width and thickness. Pulling movements that require the torso to be in a vertical position (like a lat pulldown or …

Inverted Row vs Barbell Row – Which Row Will Help You Grow? Read More »

Chest Dips vs Tricep Dips

Chest Dips vs Tricep Dips – Differences and Which Is Best to Use?

Dips and their variations can be quite a difficult maneuver to master.  You’d most likely incorporate them into your routine after gaining a bit of strength in your chest and triceps as you are using your body weight for resistance in these movements.  Variations of these exercises can be considered to be more on the …

Chest Dips vs Tricep Dips – Differences and Which Is Best to Use? Read More »

Hammer Curl Alternatives

5 Best Hammer Curl Alternatives (for Thicker Biceps)

Biceps are probably one of the most popular muscle groups for newcomers to be focused on when starting on their fitness journey, yet they’re actually one of the smallest muscle groups within the human body.  Saying that though, it doesn’t remove the importance of them within a well-balanced physique.  It’s important to have a strong …

5 Best Hammer Curl Alternatives (for Thicker Biceps) Read More »