Training

Body Recomposition (What Is It, Why Do It & How Long Will It Take)

Body recomposition is a unique concept when it comes to physique development and is something that this entire website is focused around.  You might have heard the term body recomposition or body recomp from time to time but not really understand what people mean when they say it, especially in reference to dieting and training …

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Endomorph Advantages (3 Factors You’ve Never Considered)

If you are reading this then chances are you already consider yourself to be an endomorph. For quick reference, an endomorph is a somatotype which is a general characterization for a person’s physique.  There are three general somatotypes (ectomorph, endomorph and mesomorph) and the majority of people will be able to relate to a specific …

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