If you are reading this, chances are you’ve introduced push-ups into your training routine, expected to have some feeling of soreness and DOMS in your chest, triceps, and front delts the next day but were instead left with soreness around your ribs. Your first thought is going to be “is this normal” and then you’ll …
One of the most common things you’ll likely experience when training with bodyweight exercises is a feeling of soreness in muscle groups that you are not intentionally training. One of the best examples of this is the push-up. This exercise is designed to target the chest, triceps, and front deltoids but how many times have …
While a lot of people consider the hack squat to be a great secondary exercise to the barbell squat (with some even doing a hack squat as their primary squat), it’s not always an exercise that is available for everyone to utilize. The range of gym equipment is improving worldwide with gyms competing for new …
11 Best Hack Squat Alternatives (With Videos & Tips) Read More »
The skull crusher is an old school bodybuilding exercise that is either in the love it or hate it category. Some people can get very strong with a skull crusher and move some serious weight, which is always going to help you to get bigger triceps. If, however, you’re reading this and are anything like …
Skull Crusher Alternatives (5 Best Triceps Builders) Read More »
Taking a week or two where you cut back on your lifts and only hit a workout with a leisurely 30 – 50% or less volume and level of intensity is something that’s surprisingly difficult to commit to. For those that don’t train, it’s easy to think doing less in the gym would be a …
What Happens if You Don’t Deload (3 Potential Issues) Read More »
