Body recomposition is a unique concept when it comes to physique development and is something that this entire website is focused around. You might have heard the term body recomposition or body recomp from time to time but not really understand what people mean when they say it, especially in reference to dieting and training …
Body Recomposition (What Is It, Why Do It & How Long Will It Take) Read More »
It’s no secret that the calves are a notoriously difficult and stubborn muscle to grow and it’s something that a lot of people tend to struggle with the most when it comes to training and building a physique. Whilst genetics are often used as an excuse for poor development of the calves this is actually …
How Long Does It Take to Get Bigger Calves (Grow Them Faster) Read More »
The most popular and common training protocol for lifters of all levels is to perform their weight lifting sessions with straight sets. What this means is that for a particular exercise you will perform a specific number of sets using the same weight. As an example, if you are doing a barbell back squat then …
If you are reading this then chances are you already consider yourself to be an endomorph. For quick reference, an endomorph is a somatotype which is a general characterization for a person’s physique. There are three general somatotypes (ectomorph, endomorph and mesomorph) and the majority of people will be able to relate to a specific …
Endomorph Advantages (3 Factors You’ve Never Considered) Read More »
When it comes to workout intensity, especially regarding weightlifting, then there are a few brackets that you can come under. Each one will have different terminology and it’s usually the typical scale is low, moderate and high intensity. I’ve actually seen it become quite common to use different terms now and vigorous seems to have …
Workout Intensity (Vigorous vs Moderate Weight Lifting) Read More »
