Training

I’m someone that enjoys training at home. I’ve always had some sort of a home gym and even run a dedicated website helping people build their own home gym (check out home gym hideaway here).  Why do I mention this? Because you can’t always train in ideal conditions and if you have a home gym, […]

Lateral raises are one of the most common (if not the most common) shoulder exercises.  They don’t require much technical skill and provide a good shoulder pump, so, for these reasons you’ll find them in most people’s shoulder routines.  While they may be good for a shoulder pump, you might also notice that when performing

The deadlift is one of the best exercises for strength and muscle growth on the planet. It’s a full body exercise that challenges you both physically and mentally. There’s no way to cheat a deadlift, you can either lift the weight from the floor or you can’t.  The simplicity and absoluteness of this lift is

Rowing movements are a fantastic way to add some good thickness to your back and there are plenty of exercises to choose from.  It’s important to include a variety of movements that focus on both width and thickness. Pulling movements that require the torso to be in a vertical position (like a lat pulldown or

The bench press is one of (if not the) most common/popular exercises for any gym goer. For this reason, people want to constantly push the weight higher and lift as much as possible.  One issue you may have noticed when doing this though is that your arms start to shake or give out when you