Rowing movements are a fantastic way to add some good thickness to your back and there are plenty of exercises to choose from. It’s important to include a variety of movements that focus on both width and thickness. Pulling movements that require the torso to be in a vertical position (like a lat pulldown or …
Inverted Row vs Barbell Row – Which Row Will Help You Grow? Read More »
The bench press is one of (if not the) most common/popular exercises for any gym goer. For this reason, people want to constantly push the weight higher and lift as much as possible. One issue you may have noticed when doing this though is that your arms start to shake or give out when you …
Why Do Your Arms Shake When Bench Pressing? (5 Key Reasons) Read More »
Dips and their variations can be quite a difficult maneuver to master. You’d most likely incorporate them into your routine after gaining a bit of strength in your chest and triceps as you are using your body weight for resistance in these movements. Variations of these exercises can be considered to be more on the …
Chest Dips vs Tricep Dips – Differences and Which Is Best to Use? Read More »
One of the main by-products of training is soreness. When we stimulate a muscle we are creating micro tears within the fibers that then need repairing. These aches and pains are known as DOMS or Delayed Onset Muscle Soreness. This feeling usually appears between 24-72 hours after your workout and is the result of tissue …
Why Do Your Ribs Hurt After Ab Workouts? (Explained) Read More »
Biceps are probably one of the most popular muscle groups for newcomers to be focused on when starting on their fitness journey, yet they’re actually one of the smallest muscle groups within the human body. Saying that though, it doesn’t remove the importance of them within a well-balanced physique. It’s important to have a strong …
5 Best Hammer Curl Alternatives (for Thicker Biceps) Read More »
