Dips and their variations can be quite a difficult maneuver to master. You’d most likely incorporate them into your routine after gaining a bit of strength in your chest and triceps as you are using your body weight for resistance in these movements. Variations of these exercises can be considered to be more on the …
Chest Dips vs Tricep Dips – Differences and Which Is Best to Use? Read More »
One of the main by-products of training is soreness. When we stimulate a muscle we are creating micro tears within the fibers that then need repairing. These aches and pains are known as DOMS or Delayed Onset Muscle Soreness. This feeling usually appears between 24-72 hours after your workout and is the result of tissue …
Why Do Your Ribs Hurt After Ab Workouts? (Explained) Read More »
Biceps are probably one of the most popular muscle groups for newcomers to be focused on when starting on their fitness journey, yet they’re actually one of the smallest muscle groups within the human body. Saying that though, it doesn’t remove the importance of them within a well-balanced physique. It’s important to have a strong …
5 Best Hammer Curl Alternatives (for Thicker Biceps) Read More »
Having a good set of abs has become a staple feature in fitness advertising these days; so, it’s no surprise that there’s a lot of attention that gets directed at this area. The abdominal muscles are there to help stabilize your core as well as to keep your internal organs in place; so yeah, they’re …
Compound movements are always preferred for muscle development and when it comes to your chest, there are definitely two powerhouse movements that fall under this category in the bench press and parallel dip. For most training programs though, it’s difficult to include multiple compound exercises. This means that most people will opt between the two …
Dips vs Bench Press | Which Is Best for Chest Development? Read More »
