Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. –If you’re an ectomorph, the most common thing you’ve likely heard to build muscle and improve your physique is to lift heavy using …
Should Ectomorphs Do Calisthenics | Bodyweight Training Tips Read More »
People will often place themselves (or others) into a very specific classification of body type, the most well known of which are ectomorphs, endomorphs, and mesomorphs. Ectomorphs are your more typical “skinny guy” body types, these are people that are tall, skinny, have a narrow bone structure, small joints, and difficulty gaining weight and/or muscle …
When training the bicep specifically, it’s important to note that the bicep is made up of two heads, typically referred to as the bicep short head and the bicep long head. These bicep heads each have a certain function and more importantly, need to be trained in a specific way to see any progress. Many …
Inner Bicep Workout (How to Target the Bicep Short Head) Read More »
The barbell row is one of the best back building exercises that you can possibly add to your routine. It offers a great route in terms of progressive overload and for that reason, it is often considered a compound exercise (alongside the fact that it engages multiple muscle groups). While most people will agree that …
Bent Over Barbell Row Alternatives (Upper Back Exercises) Read More »
It’s very rare that you’ll find someone that enjoys both cardio and weight training. When I first started training I enjoyed both, however as my training experience grew I soon began to prefer weight training and kept cardio to a minimum. When building a physique a combination of cardio and weight training will often yield …
