Training

Chest Dips vs Tricep Dips

Chest Dips vs Tricep Dips – Differences and Which Is Best to Use?

Dips and their variations can be quite a difficult maneuver to master.  You’d most likely incorporate them into your routine after gaining a bit of strength in your chest and triceps as you are using your body weight for resistance in these movements.  Variations of these exercises can be considered to be more on the […]

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Hammer Curl Alternatives

5 Best Hammer Curl Alternatives (for Thicker Biceps)

Biceps are probably one of the most popular muscle groups for newcomers to be focused on when starting on their fitness journey, yet they’re actually one of the smallest muscle groups within the human body.  Saying that though, it doesn’t remove the importance of them within a well-balanced physique.  It’s important to have a strong

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Dips vs Bench Press

Dips vs Bench Press | Which Is Best for Chest Development?

Compound movements are always preferred for muscle development and when it comes to your chest, there are definitely two powerhouse movements that fall under this category in the bench press and parallel dip. For most training programs though, it’s difficult to include multiple compound exercises. This means that most people will opt between the two

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