Training

How often should a hardgainer workout? A hardgainer should workout 6 x days per week. 4 x days should be spent doing heavy weightlifting sessions and 2 x days should be for active recovery in the form of low intensity steady state cardio. As a hardgainer struggling to put on any sort of muscle mass […]

Progressive overload not working anymore is a common occurrence for those that take a linear approach to training and only focus on adding weight to the bar all the time. Progressive overload is probably my favourite principle when it comes to bodybuilding or improving  body composition. It’s an incredibly simple concept, easy to apply even