Increasing weight with progressive overload is one of the key concepts when it comes to building muscle regardless of your training level. The human body is constantly striving to stay in a state of homeostasis and will look to function in the most efficient way. Having a high level of muscle mass for most is […]
5 Rules to Follow When Increasing Weight with Progressive Overload Read More »
The best gym accessories for a hardgainer are those that help you to recruit the maximum number of muscle fibres for a given exercise. As a hardgainer you need to keep your focus away from the flashy marketing promos for guaranteed muscle building supplements, programs and accessories and focus on instead getting stronger in the
The 5 Best Gym Accessories for a Hardgainer Read More »
Building muscle as an ectomorph is always going to be an uphill battle, your main focus should be on eating in a calorie surplus, getting adequate sleep/ recovery (7 – 9 hours good quality sleep) and training to get stronger in the multi joint compound movements. To get stronger in the compound movements takes proper
The 3 Best Workout Routines To Build Muscle For An Ectomorph Read More »
Progressive Overload is one of the most guaranteed methods that you can use to build muscle and strength. The human body is designed to adapt to external stimulus and progressive overload is a tool you can use to force your body to adapt and change. This concept however inspires people to take it to the
How To Apply Progressive Overload To Isolation Exercises Read More »
Ectomorphs have the most disadvantageous body type when it comes to building strength and muscle. Small joints, long limbs and a narrow frame are not the ideal characteristics on their own, therefore combining them on an ectomorphs frame just makes for an uphill battle once you get in the weights room. Strength is a relative
Are Ectomorphs Weak? How To Get Stronger As An Ectomorph Read More »
