Training

Are Ectomorphs Weak? How To Get Stronger As An Ectomorph

Ectomorphs have the most disadvantageous body type when it comes to building strength and muscle. Small joints, long limbs and a narrow frame are not the ideal characteristics on their own, therefore combining them on an ectomorphs frame just makes for an uphill battle once you get in the weights room.  Strength is a relative …

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What To Do When Progressive Overload Stops Working

Progressive overload not working anymore is a common occurrence for those that take a linear approach to training and only focus on adding weight to the bar all the time. Progressive overload is probably my favourite principle when it comes to bodybuilding or improving  body composition. It’s an incredibly simple concept, easy to apply even …

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