The hamstrings are a very important muscle group; they are used to assist in a vast number of full body lifts included in the majority of workouts you see online these days. This is why it’s important to add some direct attention to this muscle group to maximize their potential. In this article, we’re going […]
8 Lying Leg Curl Alternatives (For Bigger Hamstrings) Read More »
The tricep pushdown is one of the most commonly used tricep exercises. It’s easy for beginners to grasp, provides a good pump, and is generally a good exercise for building some horseshoe-sized triceps. For many people though, it’s an overused exercise and when you don’t have access to a cable stack, it quickly becomes an
7 Best Tricep Pushdown Alternatives (With Videos & Tips) Read More »
Rowing is a smart choice for anyone who is looking to improve their cardio fitness, strengthen their major muscles groups and boost their endurance. But will it help you to burn belly fat? The answer is a definite yes, but, as with most things, there’s a but. In this article, we’ll explore just how you
Does Rowing Burn Belly Fat? Read More »
The massage gun market has boomed in recent years. Massage guns allow athletes and general workout enthusiasts the opportunity to get deep tissue massage without visiting a massage therapist. Deep tissue massage is not a new thing with foam rollers, massage balls, and trigger point tools all being used to increase blood flow within the
Pulseroll Pro Massage Gun Review (Tried, Tested & Rated) Read More »
It wasn’t too long ago that the sissy squat was considered to be an embarrassing beginner exercise for those that couldn’t load up a barbell for heavy squats. Fast forward to the current day though and bodybuilders, weightlifters, and even powerlifters are all making use of the sissy squat as a quadricep building and strengthening
7 Best Sissy Squat Alternatives (With Videos & Tips) Read More »
