One of the best – or worst depending on how you view it – indicators of a good training session is muscle DOMS. Delayed Onset Muscle Soreness (DOMS) is the feeling of soreness you get in the 24-48 hours after a workout session and when it comes to legs, it’s definitely a sign that you’ve […]
Quads Not Sore After Squats (What Are You Doing Wrong) Read More »
While some people have difficulty building their upper chest due to bad genetics, poor exercise selection/execution, or not enough training years under their belt, just as many people find they have a similar difficulty when it comes to developing their lower chest. When training any variant of a flat pressing of fly type exercise, the
8 Best Decline Bench Press Alternatives (With Videos & Tips) Read More »
Shrugs are arguably the biggest ego lift in the gym. As the range of motion (ROM) is so short, it’s easy to load the bar up and put up some significant weight with a barbell or dumbbell shrug. While this looks impressive, especially when people have 400lb+ on the bar, is it really translating to
Should You Go Heavy on Shrugs Read More »
If you’ve come across this article, chances are you’ve looked into the benefits of cardio or training on an empty stomach (or fasted to be more technical). The basic concept is that by doing cardio or training in a fasted state, you’ll force the body to use stored body fat as a source of energy
Can You Do HIIT on an Empty Stomach Read More »
The tricep dip is a mass-building exercise for the triceps… When done correctly! If done on a set of dipping bars, it’s a great exercise and one that most people should be including in their push or tricep-focused sessions. When doing tricep dips on a bench, however, the effectiveness and safety are both significantly reduced.
9 Best Tricep Dip Alternatives (With Videos & Tips) Read More »
