In recent years, there’s been a growth in apps that can help people to track their macros. However, these apps aren’t for everyone. They can be expensive, time consuming, and confusing to use. If you don’t want to use an app, the good news is that you can track macros without one. To do this, […]
How to Track Macros Without an App: Explained Read More »
I’m someone that enjoys training at home. I’ve always had some sort of a home gym and even run a dedicated website helping people build their own home gym (check out home gym hideaway here). Why do I mention this? Because you can’t always train in ideal conditions and if you have a home gym,
Should You Lift Weights in the Cold? How to Train in the Cold Read More »
Cheat days are a popular way for people to take a short, temporary break from calorie restrictions and dieting. However, cheat days can ruin your diet and potentially prevent you from losing weight and achieving your weight loss goals. As there are no restrictions during a cheat day, many people over eat and consume a
Will A Cheat Day Ruin My Diet? Nutrition Coach Explains Read More »
Tracking macros is a common dieting technique people use to stay accountable and monitor calorie intake. It’s a goal specific strategy that people use to build muscle or lose body fat whereas calorie counting is more general for weight loss or weight gain. Whilst counting macros is a popular (and effective) diet strategy, it can
How to Count Macros in Alcohol: Can You Drink When Dieting? Read More »
Lateral raises are one of the most common (if not the most common) shoulder exercises. They don’t require much technical skill and provide a good shoulder pump, so, for these reasons you’ll find them in most people’s shoulder routines. While they may be good for a shoulder pump, you might also notice that when performing
Do Lateral Raises Work Traps? (Yes, if Done Wrong) Read More »
