How Many Extra Calories Can You Eat on a Cheat Day

How Many Extra Calories Can You Eat on a Cheat Day (Simple Math)

Cheat days are a very difficult thing to try and implement if you don’t have a coach/nutritionist to guide you.  Getting the calories and macros right could be the difference between replenishing muscle glycogen and kickstarting your metabolism again or stalling your progress and maybe even storing some excess body fat in the process.  Calories …

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