Simon Byrne

Simon Byrne is a Health and Fitness writer, producing content for the supplement industry for the last 6 years with a focus on improving body composition. He is a certified Nutritionist through Precision Nutrition (PN1), a Level 2 Fitness Instructor and owner of Bodies By Byrne.

Do Non-Stimulant Fat Burners Work

Do Non-stimulant Fat Burners Work? (The Truth Explained)

Fat burners are a supplement designed to maximize fat loss. When it comes to fat burners, there are two main types: stimulant and non-stimulant, also known as ‘stimulant-free’. Stimulant fat burners contain stimulants which are ingredients that speed up the messages traveling between the body and the brain. The most common type is caffeine, and …

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Can Pre-Workout Make You Sick

Can Pre-Workout Make You Sick? (Causes and Prevention)

Pre-workouts are a supplement that you mainly take before exercise in order to boost energy levels and maximize gains. They are therefore frequently used for added motivation or before a particularly difficult workout – like leg day! Due to the popularity of pre-workouts, they come in a variety of forms including powders, drinks, and pills. …

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