Eating in a calorie surplus is one of the most important parts of bulking. However, it is also important to eat the required carbs, proteins, and fats. In honesty, most people won’t find it difficult to hit the necessary carb targets because these are often the foods most restricted when cutting. If, however, you are …
Are Potatoes Good for Bulking? (Easy Carb Source) Read More »
When bulking, carbohydrates are essential for gaining size. These can be consumed through several different foods such as potatoes, pasta, and rice. One of the most commonly consumed foods that I didn’t mention above is bread. When it comes to weight loss or building muscle, bread is always a food that is widely debated about …
Is Bread Good for Bulking? (4 Best Types for Bulking) Read More »
Eating enough calories can be one of the most difficult parts of a bulking phase. And for many, it results in resorting to slightly less healthy foods to make up those calories – often called dirty bulking foods. These foods are often calorie-dense but lack nutrient density so while you can get a good number …
For as long as people have been weight training or bodybuilding, rice has been a staple diet choice to accompany this training during a bulking phase. Rice is versatile, easy to consume, and a cheap food option so it’s hard to argue against its frequent use while bulking. As with most things in the fitness …
The holy grail of anyone on a bulking cycle is a meal that’s high in protein and calories, is easy to eat day after day, is cheap when bulking, and still somehow tastes great. Stories of bodybuilding legends dirty bulking on nothing but pizza have been whispered throughout gyms by guys, slowly going crazy eating …
Is Pizza Good For Bulking? (Junk Food or Bulking Staple) Read More »
