When building a physique you will typically go through two phases with a dedicated focus on a singular goal. That will either be a cutting phase where your focus is on fat loss or a bulking phase where your focus is on muscle growth. There is also a maintenance phase where you look to gradually …
Can You Do HIIT While Bulking? (Cardio While Bulking Guide) Read More »
It’s easy for people to describe the struggles of a cutting phase, low energy levels, hunger pangs with a high appetite, mood swings, decrease in strength, feeling tired/irritable and I could go on because to be honest and say that getting to a low body fat percentage is hard. What people often ignore however is …
How to Bulk With a Slow Metabolism (3 Essential Tips) Read More »
Should you eat carbs at night when bulking? When bulking, your primary focus should be on hitting your daily macronutrient and calorie targets which means the time you consume them is less important. There is an optimal time (around workouts) however restricting the time of day you can consume carbs will mean you struggle to …
Bulking is pretty much an essential part of building muscle in the long term. As a beginner just lifting weights and engaging in resistance training is enough to kick start the muscle building process. As you get stronger and build more lean muscle mass however, it then becomes increasingly difficult to keep adding more muscle …
Is Bulking Expensive (The Ultimate Guide to Bulking on a Budget) Read More »
The main purpose of a bulk is not necessarily to gain weight but should actually be to build lean muscle tissue. Gaining weight is of course part of the process but this is made up of water retention, muscle glycogen, muscle tissue growth and unfortunately fat gain. Therefore even though you want to gain weight …
Can’t Gain Weight Bulking? Here’s What You Should Do Read More »
