Bulking

When it comes to bulking, some people find real struggle in hitting their daily calorie targets, especially people with low appetite or high metabolisms. To push through this, it is ideal to eat calorie-dense foods in an attempt to bring down the overall volume of food required. You can do this by substituting some of […]

When you first start bulking, you may be trying to put together a meal plan or get an idea of the kind of foods you will be eating. During this phase, it is important to choose meals that not only have the right nutrition and are high in calories but also are meals you like! 

Eating in a calorie surplus is one of the most important parts of bulking. However, it is also important to eat the required carbs, proteins, and fats.  In honesty, most people won’t find it difficult to hit the necessary carb targets because these are often the foods most restricted when cutting. If, however, you are

When bulking, carbohydrates are essential for gaining size. These can be consumed through several different foods such as potatoes, pasta, and rice. One of the most commonly consumed foods that I didn’t mention above is bread.  When it comes to weight loss or building muscle, bread is always a food that is widely debated about

Eating enough calories can be one of the most difficult parts of a bulking phase. And for many, it results in resorting to slightly less healthy foods to make up those calories – often called dirty bulking foods.  These foods are often calorie-dense but lack nutrient density so while you can get a good number