Bulking

For as long as people have been weight training or bodybuilding, rice has been a staple diet choice to accompany this training during a bulking phase. Rice is versatile, easy to consume, and a cheap food option so it’s hard to argue against its frequent use while bulking.  As with most things in the fitness […]

The holy grail of anyone on a bulking cycle is a meal that’s high in protein and calories, is easy to eat day after day, is cheap when bulking, and still somehow tastes great.  Stories of bodybuilding legends dirty bulking on nothing but pizza have been whispered throughout gyms by guys, slowly going crazy eating

When bulking, some people find it difficult to hit their daily required calories.  People deal with this in many ways, such as waking up earlier, eating smaller meals more frequently, or some people try to drink as much of their calories as they can. More specifically through mass gainers or/and milk.  Milk has a relatively

There are countless bulking foods to choose from, especially for those that struggle to gain weight or muscle mass. One particular food that you’ll find in any bulking diet though is oats.  Oats are versatile, high in carbs, easy to digest, and a relatively likable food. Just because so many people have them though, you

Bulking up can be a real challenge for some people. Attempting to eat large quantities of food all day every day can become very difficult, especially for those with naturally small appetites.  Thankfully, certain foods contain a few more calories than others, while still allowing us to maintain a healthy diet and reach our goals