Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. For anyone following a bulking phase, you’ll know it isn’t easy. Trying to consume a daily and weekly surplus the further into a …
Is Ice Cream Good for Bulking? (Easy Shortcut to Size) Read More »
Most of you are probably already familiar with bulking, which essentially involves consuming more calories than you use each day, also referred to as a calorie surplus, in order to get bigger. Bulking isn’t only about diet though, it also involves intense training and workouts to promote muscle gain. Probably the main problem people face …
What Is a Lean Bulk & Why Should You Do a Lean Bulk Read More »
Dirty bulking is a kind of bulking that people do with the goal of increasing muscle mass. To sum it up, dirty bulking involves high levels of unmonitored calorie consumption, combined with intense workouts and training like resistance and weight training. Dirty bulking is so popular because it can give fast results for increasing body …
9 Best Dirty Bulking Foods (To Quickly Gain Mass) Read More »
Bulking is a slow process. This isn’t necessarily because your bulking approach is wrong but when it comes to building muscle, research shows that you can only build muscle at a limited rate (naturally) and this means that calories can only be utilized up to a certain amount. When people want to gain muscle and …
Is Dirty Bulking Worth It? (Dirty Bulk Benefits and Drawbacks) Read More »
When it comes to building muscle mass and gaining size, the key process you’ll usually go through is known as a bulking phase. A bulking phase essentially involves consuming a calorie surplus which is a set number of calories above what’s needed to maintain weight. If you’re reading this though, chances are you are familiar …
Clean Bulking vs Dirty Bulking: Which Is Best to Build Muscle Read More »
