Bulking

Bulking Mistakes

9 Bulking Mistakes (That Make You Fat & How to Avoid Them)

Everyone loves bulking season. You are less restricted with diet choices, your energy is high, you lift more in the gym, and generally, feel better physically and emotionally than you do during a cutting phase. The issue is that 90% of people trying to build muscle end up making some serious bulking mistakes! The mentality […]

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What Is a Lean Bulk

What Is a Lean Bulk & Why Should You Do a Lean Bulk

Most of you are probably already familiar with bulking, which essentially involves consuming more calories than you use each day, also referred to as a calorie surplus, in order to get bigger.  Bulking isn’t only about diet though, it also involves intense training and workouts to promote muscle gain.  Probably the main problem people face

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Best Dirty Bulking Foods

9 Best Dirty Bulking Foods (To Quickly Gain Mass)

Dirty bulking is a kind of bulking that people do with the goal of increasing muscle mass. To sum it up, dirty bulking involves high levels of unmonitored calorie consumption, combined with intense workouts and training like resistance and weight training.  Dirty bulking is so popular because it can give fast results for increasing body

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Is Dirty Bulking Worth It

Is Dirty Bulking Worth It? (Dirty Bulk Benefits and Drawbacks)

Bulking is a slow process. This isn’t necessarily because your bulking approach is wrong but when it comes to building muscle, research shows that you can only build muscle at a limited rate (naturally) and this means that calories can only be utilized up to a certain amount.  When people want to gain muscle and

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