Bulking

Everyone loves bulking season. You are less restricted with diet choices, your energy is high, you lift more in the gym, and generally, feel better physically and emotionally than you do during a cutting phase. The issue is that 90% of people trying to build muscle end up making some serious bulking mistakes! The mentality […]

Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. For anyone following a bulking phase, you’ll know it isn’t easy. Trying to consume a daily and weekly surplus the further into a

Most of you are probably already familiar with bulking, which essentially involves consuming more calories than you use each day, also referred to as a calorie surplus, in order to get bigger.  Bulking isn’t only about diet though, it also involves intense training and workouts to promote muscle gain.  Probably the main problem people face

Dirty bulking is a kind of bulking that people do with the goal of increasing muscle mass. To sum it up, dirty bulking involves high levels of unmonitored calorie consumption, combined with intense workouts and training like resistance and weight training.  Dirty bulking is so popular because it can give fast results for increasing body

Bulking is a slow process. This isn’t necessarily because your bulking approach is wrong but when it comes to building muscle, research shows that you can only build muscle at a limited rate (naturally) and this means that calories can only be utilized up to a certain amount.  When people want to gain muscle and