Bulking

When it comes to building muscle mass and gaining size, the key process you’ll usually go through is known as a bulking phase. A bulking phase essentially involves consuming a calorie surplus which is a set number of calories above what’s needed to maintain weight.  If you’re reading this though, chances are you are familiar […]

The term ‘dirty bulking’ gets used a lot in bodybuilding/dieting and often people will have strong opinions about it. We all know that there are different dieting strategies used to build muscle mass or lose body fat but, what is dirty bulking? Dirty bulking is a dieting strategy used by people looking to build muscle

If you’re embarking on a bulking phase, the first thing to note is that bulking is hard! Most people assume it’s easy and that all you need to do is eat more to grow. This is technically true, but what you eat and how much you eat is crucial, and this is the aspect that

People bulk up for different reasons and while approaches can vary, something that has been consistent since bodybuilding and working out hit the mainstream public is bulking up to specifically grow your arms.  Chances are when you first started working out, one of the first moves you did was a bicep curl of some sort

Bulking is arguably the most difficult dieting/training phase. The process of building muscle is significantly slower than losing body fat when on a cut and the indicators for progress are much more difficult to track.  While eating more food and training hard seems like the most fun and straightforward thing (which it can be), you’d