Bulking

Anyone who has started to take weightlifting, bodybuilding, or the pursuit of building muscle seriously will know that acne is a very common and real side effect that comes with this level of hard training and dieting. There is a range of factors that can cause acne and diet can be one of the single […]

Most people will go through a bulking phase with the sole intention of building lean muscle mass. Regardless of what bulking approach you take (clean, dirty, lean), the process is usually for aesthetic reasons with some fat gained during the process but hopefully more muscle mass (1-2lbs per month) if done right.  For all the

A bulking phase for most people is a relatively straightforward process. You’ll choose an endpoint, eg 3 – 6 months, or a certain body weight goal, and then focus solely on consuming a calorie surplus and training hard in the gym to build muscle mass.  The whole point of a bulking phase is to gain

Bulking is a gaining phase where the focus is on gaining as much lean muscle mass as possible which involves lifting more weight and consuming more calories.  While this dedicated focus is usually effective for building muscle mass (most people find bulking easier than cutting), it’s not without its side effects or downsides! While you

Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. –There are very strong views in this industry when it comes to fat burners. Some people will swear by them and claim that