Bulking

People have many different definitions for what they believe a ‘bulk’ to be. Bulking up is a dieting and training phase that for the most part, is entirely focused on gaining muscle mass. The grey area when defining a bulk is of course when people bulk up to gain size.  Is it normal to feel […]

Swimming is a great form of cardio regardless of whether you are bulking, cutting or simply looking to maintain your physique. It’s a low impact form of cardio meaning it has minimal impact on your joints and is a great supplement to a weight training routine.  When bulking however, a common question always comes about

When building a physique you will typically go through two phases with a dedicated focus on a singular goal. That will either be a cutting phase where your focus is on fat loss or a bulking phase where your focus is on muscle growth.  There is also a maintenance phase where you look to gradually

It’s easy for people to describe the struggles of a cutting phase, low energy levels, hunger pangs with a high appetite, mood swings, decrease in strength, feeling tired/irritable and I could go on because to be honest and say that getting to a low body fat percentage is hard.  What people often ignore however is

Should you eat carbs at night when bulking? When bulking, your primary focus should be on hitting your daily macronutrient and calorie targets which means the time you consume them is less important. There is an optimal time (around workouts) however restricting the time of day you can consume carbs will mean you struggle to