Body Types

Ectomorph Testosterone Levels

Ectomorph Testosterone Levels (Will It Prevent Muscle Growth)

I always mention that somatotypes like an ectomorph, mesomorph, and endomorph are not as important as some people would want you to believe. The reason I do like to characterize body types though is because people share characteristics that are essential for developing a training or diet plan.  If you can relate to one of …

Ectomorph Testosterone Levels (Will It Prevent Muscle Growth) Read More »

What Are The Different Body Types

What Are The Different Body Types?

On this site, I tend to spend a lot of time talking about “ectomorphs”, “mesomorphs”, and “endomorphs” and how these body types (somatotypes) impact everything from how you train to what you should eat. Not everyone believes in somatotypes because they were first introduced for determining psychological characteristics rather than physical so many trainers dismiss …

What Are The Different Body Types? Read More »

Should an Ectomorph Workout Everyday

Should an Ectomorph Workout Everyday | The Ectomorph Workout

Those that have an ectomorphic body type arguably have the hardest time trying to build muscle mass and a physique. There are certain characteristics that make it more difficult for ectomorphs to build muscle and progress can usually be slower than what was initially expected. Therefore, optimizing their routine becomes a priority and many ectomorphs …

Should an Ectomorph Workout Everyday | The Ectomorph Workout Read More »