Compound movements are always preferred for muscle development and when it comes to your chest, there are definitely two powerhouse movements that fall under this category in the bench press and parallel dip. For most training programs though, it’s difficult to include multiple compound exercises. This means that most people will opt between the two […]
Dips vs Bench Press | Which Is Best for Chest Development? Read More »
The hamstrings are a very important muscle group; they are used to assist in a vast number of full body lifts included in the majority of workouts you see online these days. This is why it’s important to add some direct attention to this muscle group to maximize their potential. In this article, we’re going
8 Lying Leg Curl Alternatives (For Bigger Hamstrings) Read More »
While bulking it is important to get “clean” carbs and protein. Thankfully, there are certain meals that contain both. Now everyone’s heard of the famous chicken and rice bodybuilder meal, however how good actually is it for gaining weight? Today we will be discussing not only its effectiveness in a bulking phase but also what
Is Chicken and Rice Good for Bulking? (Why Bodybuilders Do It) Read More »
Many of you will already be familiar with pre-workout. Broadly, pre-workout refers to any kind of product that you take before a workout that’s designed to give you a boost. In recent decades, they’ve become one of the most popular supplements on the market. They’re usually in the form of a pill, drink, or powder
Can You Take Pre-Workout Everyday? (Is It Safe) Read More »
When it comes to bulking, some people find real struggle in hitting their daily calorie targets, especially people with low appetite or high metabolisms. To push through this, it is ideal to eat calorie-dense foods in an attempt to bring down the overall volume of food required. You can do this by substituting some of
Are Bagels Good for Bulking? (Carb Recommendations) Read More »
