Simon Byrne, Certified Nutrition Coach

Simon Byrne is a Precision Nutrition Level 1 (Pn1) Certified Nutrition Coach, Level 2 Fitness Instructor and owner of Bodies By Byrne. He's been writing for health and fitness publications and the supplement industry for 8+ years with contributions/mentions for a number of established brands including Myprotein, Bulk, Byrdie, Fitbit, Greatist and The Telegraph.

How Long Should You Bulk for

How Long Should You Bulk for (When to Stop Bulking)

Bulking is arguably the most difficult dieting/training phase. The process of building muscle is significantly slower than losing body fat when on a cut and the indicators for progress are much more difficult to track.  While eating more food and training hard seems like the most fun and straightforward thing (which it can be), you’d

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