When trying to build the optimal amount of muscle mass and develop your physique, one of the most common questions that you will ask is how often you should train and what sort of workout you should do. If you are someone that can commit to a lot of gym time, then I’ve previously covered […]
5 Day Workout Routine to Build Muscle Read More »
Building your upper back is one of the most challenging yet rewarding things you can develop when it comes to building your physique. The only issue is that people often struggle to connect with their back and train it effectively. For such a large muscle group with so much growth potential, the amount of underdeveloped
Rhomboid Exercises (5 Exercises to Develop Your Upper Back) Read More »
Endomorphs can be defined by certain characteristics and when it comes to choosing the best form of cardio, these characteristics need to be taken into consideration. Running is usually the go-to option when it comes to cardio for a lot of people but a heavy endomorph does not feel that same appeal. It’s hard on
Is Yoga Good for Endomorphs? Read More »
If you are bodybuilding and building a physique of any kind (I’m not just talking about people who enter bodybuilding competitions here) then planning your fat loss and muscle building phases can often be quite tricky. You’ll forever be in pursuit of wanting to gain size and lean muscle tissue but also lean enough to
Bodybuilding: When Should You Stop Cutting? Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. –If you’re an ectomorph, the most common thing you’ve likely heard to build muscle and improve your physique is to lift heavy using
Should Ectomorphs Do Calisthenics | Bodyweight Training Tips Read More »
