The most popular and common training protocol for lifters of all levels is to perform their weight lifting sessions with straight sets. What this means is that for a particular exercise you will perform a specific number of sets using the same weight. As an example, if you are doing a barbell back squat then […]
Should You Increase the Weight Each Set? Read More »
As an endomorph, training is likely not the issue when it comes to physique development. Endomorphs are naturally strong and can build muscle very quickly. The issue many will face is what to do when it comes to dieting. While it’s true that endomorphs can build muscle quickly it’s also true that they tend to
Should Endomorphs Bulk or Cut? (The 1 Essential Factor) Read More »
It’s often assumed that ectomorphs and skinny guys naturally have a six pack and if they don’t, that it should be very easy to get one with some training. This can certainly be true for some people depending on their genetics. I’ve seen skinny guys who have visible abs but also skinny guys that would
How Can an Ectomorph Get a Six Pack? Read More »
Following on from one of my most popular articles – how to get bigger arms as an ectomorph, It’s become glaringly obvious that arms are not the only thing ectomorphs struggle with when it comes to building muscle. To be honest ectomorphs struggle with building up the majority of their muscles but a particular issue
How Can an Ectomorph Get Bigger Legs (Don’t Waste Your Time) Read More »
When it comes to counting calories and splitting out your ideal macronutrient (macro) ratios this is often a large and confusing task for the vast majority of people. For most people it’s the equivalent of being given a large sum of money and being told to go and invest it in the stock market. Unless
Endomorph Macro Ratios (Cutting, Bulking and Maintenance) Read More »
