Shift work is the hardest routine to find consistency with when it comes to forming habits and an effective workout routine, especially for those doing 12 hour shifts. I’ve worked in hospitality and events for 7 years now and in that time I’ve tried and tested multiple routines to allow for optimal recovery whilst still […]
Workout Routine for 12 Hour Shifts (How You Should Plan) Read More »
One of the worth things imaginable for any regular gym goer is when the dreaded day comes, that dreaded day is of course joint pain when performing exercises. The most common form of this are knee, elbow and shoulder pain and the primary reason for this is because they are used in heavy compound movements
Tricep Exercises and Elbow Pain (Your Guide to Pain Free Pressing) Read More »
There is a lot of conflicting information out there on what the ideal rest period between sets should be when it comes to building strength and muscle mass. There are those that think shorter rest periods are optimal to increase the time under tension and those that believe longer rest periods are best to maintain
How Long Should Ectomorphs Rest Between Sets Read More »
Should You Bulk in Summer? The only time that the question of should you bulk in the summer or not is if you want to maintain a low body fat percentage for a certain occasion. This could be a holiday or an occasion that requires certain measurements like a suit for a wedding. Otherwise you
Should You Bulk in Summer (Or Is Winter Best) Read More »
Can You Bulk and Cut in the Same Week? As a method for dieting you can bulk and cut during the same week consuming higher calories on a training day and then lower calories on a rest day keeping your weekly calorie intake at maintenance levels. This isn’t a recommended or optimal strategy for building
Can You Bulk and Cut in the Same Week Read More »
