Progressive Overload is one of the most guaranteed methods that you can use to build muscle and strength. The human body is designed to adapt to external stimulus and progressive overload is a tool you can use to force your body to adapt and change. This concept however inspires people to take it to the […]
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Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —How to bulk on a student budget? To bulk on a student budget you first need to calculate how many calories you need
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How to do cardio without losing muscle mass? To do cardio whilst holding on to muscle mass, especially as an ectomorph, you need to do low intensity steady state cardio for a maximum duration of 20 – 30 minutes whilst keeping your heart rate below 70 beats per minute. As an ectomorph it takes a
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Can you lean bulk without counting calories? To lean bulk without counting calories you would need to eat the same meals everyday which would be programmed at the start of the bulking phase. It wouldn’t be possible to lean bulk without tracking your calorie intake. The purpose of a bulk is to eat in a
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Ectomorphs have the most disadvantageous body type when it comes to building strength and muscle. Small joints, long limbs and a narrow frame are not the ideal characteristics on their own, therefore combining them on an ectomorphs frame just makes for an uphill battle once you get in the weights room. Strength is a relative
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