When you first start lifting weights and working out then you will hear a few tips that are repeated over and over again. Train for progressive overload, make sure you get 8 hours of sleep, squat and deadlift often, carbs are good because they help you build muscle, carbs are bad because they make you […]
Lifting Without Protein (Is It Detrimental to Muscle Growth) Read More »
The barbell bench press is one of the most common and popular exercises that you can do. From a powerlifting staple for upper body strength, NFL & NBA draft strength test and average gym goers queuing to use it on chest mondays it’s clear that the bench press is seen as a bit of an
How to Work Chest Without Bench Pressing (3 Key Exercises) Read More »
Bodies By Byrne is supported by its readers. When you purchase through links on our site, we may earn an affiliate commission. Also, as an Amazon affiliate, we earn from qualifying purchases. —Creatine is one of the most researched, purchased and effective supplements that you can currently buy when it comes to improving your performance
Should Endomorphs Take Creatine? Read More »
Creatine is one of the most popular and widely used supplements within the fitness industry and with good reason! There have been no conclusive studies to show any long term negative health effects whilst the benefits of using it are numerous and include: Improved Strength. Improved Muscular endurance. Volumizes muscle cells to aid muscle growth.
Does Creatine Make You Gain Weight? Read More »
It’s no secret that the calves are a notoriously difficult and stubborn muscle to grow and it’s something that a lot of people tend to struggle with the most when it comes to training and building a physique. Whilst genetics are often used as an excuse for poor development of the calves this is actually
How Long Does It Take to Get Bigger Calves (Grow Them Faster) Read More »
